Sumo squat

20 kg*12
40 kg*8
60 kg*8
80 kg*5
100 kg*5
115 kg*3
125 kg*3
135 kg*3
150 kg*3
gear
160 kg*2
175 kg*2
185 kg*2
192.5 kg*2
deadlift
50 kg*5
80 kg*5
110 kg*4
130 kg*3
gear
130 kg*1
140 kg*1
150 kg*1
160 kg*1
170 kg*1