High-speed bench press
High-speed bench press 20 kg*12 20 kg+40 kg bands*5 30 kg+40 kg bands*3 42.5 kg+40 kg bansd*3*7
Tag Archives: julia vins
Box Squat with bands
Box Squat with bands 15 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 70 kg+50 kg bands*3 78 kg+50 kg bands*2*7 Deadlift 78 kg*3*3 100 kg*2 60 kg*8*4
Bench press
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*5 70 kg*2*2 with a pause 75 kg*1 with a pause 77,5 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *1 with a pause
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 20 kg+80 kg bands*3 40 kg+80 kg bands* 68 kg+80 kg bands*3*6 Deadlift 70 kg+15 kg bands 80 kg+30 kg bands*1*6
Bench press
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*4 with a pause 68 kg*3*3 with a pause 73 kg*2*2 with a pause gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *2 on board 3 cm*1 105 Read More »
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 50 kg+50 kg bands*3 75 kg+50 kg bands*2*9sets Deadlift 80 kg *3*9
Bench press
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*5*2 68 kg*2*2 70 kg*1 with a pause 77 kg*1*3 sets with a pause 85 kg*1 on board 8 cm 91 kg*1 on board 8 cm 100 kg*1 on board 8 cm gear 100 kg *1 on board 8 cm*2 100 kg *2 Read More »
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 50 kg+80 kg bands*5 70 kg+80 kg bands*3 60 kg+80 kg bands *2*8 Deadlift 50 kg + 16 kg chains*3 sets 90 kg*2*3 90 kg*1 ABS
Squat
Squat RAW 20 kg*12 40 kg*10 60 kg*5 80 kg*4 90 kg*3 100 kg*3 115 kg*2 130 kg*1 Gear 145 kg*1 155 kg*1 170 kg*1 180 kg*1*2 180 kg*2 190 kg*1 202.5 kg*1*2 sets
Bench press
Bench press RAW 20 kg*12 30 kg*8 40 kg*5 50 kg*5 60 kg*5 on board 4 cm with a pause 68 kg*2 73 kg*2 80 kg*2*2sets 85 kg*2 90 kg*1*3 sets gear 100 kg *1 on board 8 cm 110 kg *2 non board 8 cm 110 kg *2 non board 3 cm
