Bench Press
Bench Press 20 kg*12 30 kg*5 40 kg*5 50 kg*5 60 kg*5 65 kg*2*3 sets from the board 3 cm 70 kg*2*2 sets 80 kg*1 gear 80 kg*2 from the board 8 cm 90 kg*2 from the board 8 cm 105 kg*2 from the board 8 cm 110 kg*2 from the board 8 cm 115 kg*2 from the board 10 cm 120 kg*2 from the board 10 cm dumbbell bench Read More »