Sumo squat
Sumo squat 20 kg*12*2 50 kg*8 80 kg*8 100 kg*5 115 kg*3 125kg*2 gear 140 kg*2 160 kg*2 180 kg*1 195 kg*1 207 kg*1 217 kg*1
Archive / Julia Vins’s Blog
RSS feed for this sectionPersonal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.
Bench press
Bench press 20 kg*12 40 kg*8 50 kg*5 60 kg*5 70 kg*5 80 kg*5 90 kg*2 gear on board 8 cm 105*1 110*1 bench press 110kg*1 112kg*1*2
Speed box squat
Speed box squat 20 kg*12 45 kg+50 kg bands*3 65 kg+80kg bands*2 75 kg+80kg bands*2*8 training grip strength 50 kg*1 60 kg*1 70 kg*1 75 kg*1 70 kg*0 60 kg*2 50 kg*2 50 kg*1 (4 s) deadlift 70 kg*3 100 kg*3 130 kg*1 130 kg+18 kg bands*1*5 sets Goodmorning 45 kg*12 65 kg*12*4
My work …
This year I have a heck of a lot of work. And in addition to all this, I decided to help my friend – President WPC my city, with the promotion of competition, that he was going to hold. I decided to start it seriously, and paying attention to every detail. (especially given the fact Read More »
Bench press
I helped my client to stretch her bench shirt (we have the same size) 😀 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*2 gear on board 8 cm 100*2 110*2 on board 3 cm: 120kg *1*2sets Swings dumbbells 8kg*12 10kg*15*5sets biceps training latissimus training
Sumo squat
Sumo squat 20 kg*12 40 kg*8 50 kg*8 80 kg*5 100 kg*5 115 kg*4 125kg*3 140 kg*2 150 kg*2 160 kg*2 Gear: 160 kg*2 175 kg*2 185 kg*2 195 kg*1 210 kg*1 Deadlift 70 kg*2 90 kg*2 120 kg*1 130 kg*1*2 130 kg*2
Bench press
Bench press 20 kg*12*2 40 kg*8*2 50 kg*5 60 kg*5 70 kg*5 on board 83 kg*3 90 kg*3 95 kg*2 100 kg*1 Gear: on board 8 cm: 100 *2 110*2 115*2 120*1*3 JM press 20 kg*30*2 sets
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*5 20 kg+80kg bands*3 40 kg+80kg bands*3 53 kg+80kg bands*3 75 kg+80kg bands*2*8 Deadlift 50 kg*5 80 kg+18 kg bands*3 100 kg+18 kg bands*2 120 kg+18 kg bands*1*6 sets
Speed bench press
Speed bench press 20 kg*12 30 kg*15 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bands*3 45 kg+30 kg bands*3*8 sets latissimus training biceps training
Sumo squat
Sumo squat 20 kg*12*2 60 kg*8 80 kg*5 100 kg*5 115 kg*4 130kg*3 135 kg*3 145 kg*3 Gear 160 kg*3 175 kg*2*2 Deadlift 50kg*5 90 kg*5 110 kg*5 130 kg*3 140 kg*1 Gear 140 kg*1 150 kg*1 160 kg*1 170 kg*1 Goodmorning 20 kg*12 40 kg*12 50 kg*12*5
