Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*3 67,5 kg*1*3 with a pause Bench press in equipment 90* 1 (on board 8 cm) 100*1 ( on board 3cm)*3 90*1 105*1 ( on board 3cm) 100*1 Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 12 kg*12 10 kg*12 8 kg*12 5 kg*20 РУССКАЯ ВЕРСИЯ Жим лежа Read More »
Think being strong is only for the young? Becoming weaker through the years is in fact a choice. Our societies in the West have come to a major challenge as the demographics of the population turn to older and older. The number of young people in relation to older people is decreasing, meaning that society Read More »
If you are visiting gometal.com, you most likely like to train a lot. You want to lift the biggest weights possible with the equipment you have, and be physically in great shape. We have all heard the words “no pain no gain”. We all have a training schedule, that is our vision for progressing. In Read More »
05.05.12 WPC Powerlifting Finnish Nationals Results Results Videos
31.03.12 WPC Powerlifting & Bench Press Results View Results Videos
03.09.11 WPC Powerlifting & Bench In METAL Gym Results Pictures Videos
09.04.11 WPC Powerlifting Finnish Nationals Results RESULTS Pictures Videos
01.11.10 – 07.11.10 WPC Powerlifting & Bench Press Word Championships 2010 BIG THAKS ALL! TOGETHER WE MADE THIS GREAT SHOW HAPPEN, WE HAD GREAT COMPETITORS, OFFICIALS, SPONSORS AND STAFF.. Results day 1 results day 2 results day 3 results day 4 results day 5 results day 6 results day 7 results Pictures Videos Competition Equipment Read More »
22.05.10 WPC Powerlifting Finnish Nationals Results View Results Pictures Videos
26.09.09 METAL Gym powerlifting weekend Results results_26092009 Pictures Day 1 Pictures Day 2 Videos
