Bench press RAW 20 kg*12 30 kg*8 40 kg*8 50 kg*4 70 kg*4*2 sets 72,5 kg*4 72,5 kg*2 72,5 kg*3 72,5 kg*1*3 sets on board 3 cm: 80 kg*2*2 80 kg*1 gear 95 kg*2 on board 8 cm 105 kg*2 on board 8 cm 105 kg*1 on board 3 cm 107 kg*1 on board 3 Read More »
Box Squat with bands 20 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 60 kg+50 kg bands*2 73 kg+50 kg bands*2*12 sets good morning 20 kg*12 40 kg*8 60 kg*8 80 gk*5*3 sets Deadlift 50 kg*3 80 kg + 15 gk bands **6 sets
High-speed bench press 20 kg*12 20 kg+30 kg bands*5 40 kg+30 kg bands*3
Bench press whith chains (36 kg) RAW 20 kg*12*2 + 36 kg chains: 20 kg*8 30 kg*5 40 kg*5 50 kg*3 60 kg*2 on board 3 cm: 65 kg*1 75 kg*1 75 kg*1*2 gear (on board 8 cm) 95 kg*1 105 kg*1 115 kg*1 125 kg*1 130 kg*1 135 kg*1
Squat RAW 20 kg*12 40 kg*8 60 kg*5 80 kg*4 100 kg*4 115 kg*1 115 kg*3 125 kg*3 135 kg*2 135 kg*3 140 kg*3 140 kg*2 140 kg*1 lost consciousness. break 10 minutes 110 kg*5 120 kg*4 Good morning 60 kg*12 60 kg*10 70 kg*8 70 kg*5 Deadlift RAW 50 kg*5 80 kg*3 110 kg*3*3 Read More »
Bench press RAW 20 kg*12 40 kg*5 50 kg*8 60 kg*5 70 kg*3*3 75 kg*2*2 80 kg on board 4 cm*2*2
competition! Yes … I again took part in the competition in my city to the last was hoping that everything will be fine. My weight was 65 kg. We came to the competition with the team. Began to warm up. It was very cold. We are a very long time to warm up, _ using Read More »
High-speed bench press 20 kg*12 20 kg+40 kg bands*5 30 kg+40 kg bands*3 40 kg+40 kg bansd*3 47.5 kg+40 kg bansd*3*7
Box Squat with bands 20 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 73 kg+50 kg bands*2*4 73 kg+50 kg bands*3*1
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 70 kg*3 75 kg*2 80 kg*1 83 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *2 on board 3 cm*1 105 kg *1 *3 110 kg*1 *2 with Read More »
