competition! Yes … I again took part in the competition in my city to the last was hoping that everything will be fine. My weight was 65 kg. We came to the competition with the team. Began to warm up. It was very cold. We are a very long time to warm up, _ using Read More »
Box Squat with bands 20 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 73 kg+50 kg bands*2*4 73 kg+50 kg bands*3*1
Box Squat with bands 15 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 70 kg+50 kg bands*3 78 kg+50 kg bands*2*7 Deadlift 78 kg*3*3 100 kg*2 60 kg*8*4
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 20 kg+80 kg bands*3 40 kg+80 kg bands* 68 kg+80 kg bands*3*6 Deadlift 70 kg+15 kg bands 80 kg+30 kg bands*1*6
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 50 kg+50 kg bands*3 75 kg+50 kg bands*2*9sets Deadlift 80 kg *3*9
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 50 kg+80 kg bands*5 70 kg+80 kg bands*3 60 kg+80 kg bands *2*8 Deadlift 50 kg + 16 kg chains*3 sets 90 kg*2*3 90 kg*1 ABS
Deadlift RAW 20 kg*10 50 kg*8 70 kg*6 90 kg*5 110 kg*3*2 125 kg*3*2 135 kg*3*2 gear 145 kg*1 155 kg*1 165 kg*1 172,5 kg*1*2 squat with a narrow staging legs RAW 60 kg*5 80 kg*3 100 kg*2 120 kg*3*3
Box Squat with bands 20 kg*12 20 kg+30 kg bands 20 kg+65 kg bands 40 kg+65 kg bands 55 kg+65 kg bands 65 kg+ 65 kg bands *2*9 Deadlift 50 kg*1+20 kg bands 80 kg*1+20 kg bands 80*1+40 kg bands*1*5 training Hamstring ABS training reverse hyperextension
Note: squat still delivers some inconvenience due to a broken toe 🙁 Squat 20 kg*12 40 kg*5 60 kg*5 70 kg*4 80 kg*4 90 kg*3 100 kg*3 110 kg*3 120 kg*2 gear 140 kg*2*2 155 kg*2 175 kg*2 180 kg*2 deadlift 50 kg*3 80 kg*3 110 kg*3 140 kg*1 150 kg*1 165 kg*1*2 sets
my first competition in a single-layer gear and my first competition of this magnitude… I loved the decor in the competition. the only drawback was the warm-up and lack of dressing room 😀 a warm-up: because in my gym no monolift, here I had to get used to it.. I took a turn, came to Read More »
