METAL

Tag Archives: Deadlift

Julia Vins box squat

Speed box squat

Speed box squat 20 kg*12 20 kg+50 kg bands*5 20 kg+80kg bands*3 40 kg+80kg bands*3 53 kg+80kg bands*3 75 kg+80kg bands*2*8 Deadlift 50 kg*5 80 kg+18 kg bands*3 100 kg+18 kg bands*2 120 kg+18 kg bands*1*6 sets

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Sumo squat

Sumo squat 20 kg*12*2 60 kg*8 80 kg*5 100 kg*5 115 kg*4 130kg*3 135 kg*3 145 kg*3 Gear 160 kg*3 175 kg*2*2 Deadlift 50kg*5 90 kg*5 110 kg*5 130 kg*3 140 kg*1 Gear 140 kg*1 150 kg*1 160 kg*1 170 kg*1 Goodmorning 20 kg*12 40 kg*12 50 kg*12*5

Julia Vins box squat

Speed box squat

Speed box squat 20 kg*12 20 kg+50 kg bands*3 20 kg+80kg bands*2 50 kg+80kg bands*2 63 kg+80kg bands*2*12 sets Paused squat (7 s down +5 s pause) 50 kg+30 kg bands *3 sets Deadlift 50 kg*5 80 *3 100 *2 80 *3*5 Kneeling Jump 10 kg*3 sets Hip extension with bands 21 reps*5 sets

squat-Julia-Vinc

Sumo squat

Sumo squat 20 kg*12* 40 kg*8 60 kg*10 80 kg*5 100 kg*5 115 kg*3 125kg*3 140 kg*3 155 kg*2 gear 165 kg*2 180 kg*2 200.5 kg*2*2 sets Deadlift 50 kg*5 90 kg*5 110 kg*4 130 kg*3 gear 130 kg*1 145 kg*1 165 kg*2

squat-Julia-Vinc

Sumo squat

Sumo squat 20 kg*12*2 40 kg*8 80 kg*5 100 kg*5 115 kg*3 125kg*3 135 kg*1 145 kg*2 gear 155 kg*2 165 kg*2 175 kg*2*2 185 kg*2 187 kg*2 deadlift 50 kg*5 80 kg*4 100 kg*3 120 kg*2 140 kg*1 gear 150 kg*1 160 kg*1*2 165 kg*1

squat-Julia-Vinc

Squat with bands

Squat with bands 20 kg*12 50 kg*8 20 kg+30 kg bands*5 53 kg+30 kg bands*5 73 kg+30 bands*3 83 kg+30 kg bands*3 93 kg+30 kg bands*3 103 kg+30 kg bands*2 113 kg+30 kg bands*2 123 kg+30 kg bands*2*2 133 kg+30 kg bands*1*2 138 kg+30 kg bands*2 Deadlift RAW 50 kg*8 80 kg*3 110 kg*3 130 Read More »

Julia Vins box squat

Box Squat with bands

Box Squat with bands 20 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 60 kg+50 kg bands*2 73 kg+50 kg bands*2*12 sets good morning 20 kg*12 40 kg*8 60 kg*8 80 gk*5*3 sets Deadlift 50 kg*3 80 kg + 15 gk bands **6 sets

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RAW Squat and Deadlift

Squat RAW 20 kg*12 40 kg*8 60 kg*5 80 kg*4 100 kg*4 115 kg*1 115 kg*3 125 kg*3 135 kg*2 135 kg*3 140 kg*3 140 kg*2 140 kg*1 lost consciousness. break 10 minutes 110 kg*5 120 kg*4 Good morning 60 kg*12 60 kg*10 70 kg*8 70 kg*5 Deadlift RAW 50 kg*5 80 kg*3 110 kg*3*3 Read More »