bench press
bench press RAW 20 kg*12 30 kg*8 40 kg*5 50 kg*5 60 kg*5 on board 3 cm: 65 kg+ 10 kg bands*3 70 kg + 10 kg bands*2 75 kg+ 10 kg bands*2 on board 7 cm: 80 kg+ 10 kg bands*2 90 kg+ 10 kg bands*1 Gear: 80 kg*1 on board 7 cm 90 kg*1 on board 3 cm 100 kg*1 on board 3 cm 95 kg*1 Read More »