Bench press RAW with chains 20 kg*20*3 30 kg*8 40 kg*5 20 kg+25kg chains 30 kg+25kg chains 40 kg+25kg chains*3*3 50 kg+25kg chains*2*3 80 kg*1 french press 30*12*3 Standing dumbbell shoulder swings 5kg *12 reps 8kg *12 reps 10kg *12 reps 12kg *15 reps 15kg *15 reps 8kg *15 reps 5kg *15 reps
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 62 kg*2*2 72 kg*1*2 on board 8 cm 75 kg*1 80 kg*1 85 kg *1 Bench press in equipment 90 kg *1 95 kg*1 *3 Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 Read More »
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*6 50 kg*5 62 kg*2 67,5 kg*3*3 on board 3 cm 72 kg*2*3 on board 3 cm 77 kg *1*3 on board 3 cm in equipment 85*1on board 3 cm 90*1 on board 3 cm 95*1*2 on board 3 cm dumbbell bench press 12 kg *12*3
High-speed bench press 20 kg*20 30 kg *15 45 kg*22 30 kg*30 french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 9kg *12 reps 8kg Read More »
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 55 kg*5*3 62,5 kg*3*3 Bench press in equipment 80 kg*2 on board 8 cm 90 kg*2 on board 8 cm 105 kg*2 on board 8 cm Slingshot 80 kg*1 80 kg*3 *2 Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 Read More »
Deadlift 15 kg*12*3 45 kg*12*2 55 kg*12*2 85 kg*5*2 95 kg*5 105 kg*5 115 kg*1 125 kg*1 135 kg*1 145 kg*1 ( I do not know, how I did it 😀 ) Easy Bench press 15 kg*12 25 kg*12 35 kg*5 45 kg*5 55 kg*5 65 kg*1 72,5 kg*1
On March 27th I was checking weight before a competition. That day I was attacked by one of the competitors (she’s 30, but in a different weight class than mine) and I don’t know why she did it. I know that recently her husband started a fight with my coach which could have provoked her. Read More »
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*2*2 65 kg* 1 *2 with a pause 70 kg with a pause *2 77 kg with a pause *1 80 kg*1 Standing dumbbell shoulder swings 9kg *12 reps 8kg *12 reps 7kg *12 reps 6kg *15 reps 5kg *15 reps 4kg *15 reps 3kg *15 reps 2kg *15 reps 1kg *20 reps Bar Read More »
High-speed bench press 20 kg *12 35 kg* 3 repetitions + ≈ 30 kg bands *9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 9kg *12 Read More »
