Bench press
Bench press 20 kg*12*2 40 kg*8 50 kg*5 60 kg*5*2 70 kg*3 on board 3 cm 80 kg*2 83 kg*3 90 kg*2 Gear on board 8 cm: 100 kg*2 110 kg*2 115 kg*1 on board 3 cm: 115 kg*1 120 kg*1*3sets 125 kg*1
Archive / Julia Vins’s Blog
RSS feed for this sectionPersonal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*3 20 kg+80kg bands*2 50 kg+80kg bands*2 63 kg+80kg bands*2*12 sets Paused squat (7 s down +5 s pause) 50 kg+30 kg bands *3 sets Deadlift 50 kg*5 80 *3 100 *2 80 *3*5 Kneeling Jump 10 kg*3 sets Hip extension with bands 21 reps*5 sets
Speed bench press
Speed bench press 20 kg*12 20 kg*15+30 kg bands 40 kg+30 kg bands*3*8sets Lifting barbell in the slope 50 kg*12 70 kg*12*3 Lifting dumbbell in the slope 20 kg*12*3 Biceps 18 kg*12*3 (concentrated) 20 kg*10*3 (concentrated)
Sumo squat
Sumo squat 20 kg*12* 40 kg*8 60 kg*10 80 kg*5 100 kg*5 115 kg*3 125kg*3 140 kg*3 155 kg*2 gear 165 kg*2 180 kg*2 200.5 kg*2*2 sets Deadlift 50 kg*5 90 kg*5 110 kg*4 130 kg*3 gear 130 kg*1 145 kg*1 165 kg*2
Bench press
Bench press 20 kg*12 30 kg*8 40 kg*8 50 kg*5 60 kg*5 70 kg*4 80 kg*3*2sets 87.5 kg*2 Gear on board 8 cm: 105 kg*1 115 kg*2 on board 3 cm: 120 kg*1 125 kg*1*2 sets on board 8 cm: 130 kg*2 135 kg*1 140 kg*1 Dumbbell bench press 16 kg*16*3 sets Triceps extension 15 Read More »
Speed box squat
Box squat 20 kg*12 20 kg+50 kg bands*4 20 kg+80 kg bands *3 40 kg +80 kg bands*2 63 kg+80 kg bands *2 83 kg+80 kg bands *2*8sets Deadlift RAW 50 kg*3 80 kg*3 100 kg*2+18 kg bands *5 sets
January 2015
January 2015 was the very busy for me … I have absolutely no free time. I work, train and go to court. (yes, the proceedings about the attack on me with pepper spray at the Russian championship in 2014 is not over yet) That is the essence of the Russian … I also decided to Read More »
Sumo squat
Sumo squat 20 kg*12*2 40 kg*8 80 kg*5 100 kg*5 115 kg*3 125kg*3 135 kg*1 145 kg*2 gear 155 kg*2 165 kg*2 175 kg*2*2 185 kg*2 187 kg*2 deadlift 50 kg*5 80 kg*4 100 kg*3 120 kg*2 140 kg*1 gear 150 kg*1 160 kg*1*2 165 kg*1
Speed bench press
Speed bench press 20 kg*12 30 kg*15 20 kg+30 kg bands*3 30 kg+30 kg bands*3 50 kg+30 kg bands*3 60 kg+30 kg bands*3*8 sets
Sumo squat
Sumo squat 20 kg*12 40 kg*8 60 kg*8 80 kg*5 100 kg*5 115 kg*3 125 kg*3 135 kg*3 150 kg*3 gear 160 kg*2 175 kg*2 185 kg*2 192.5 kg*2 deadlift 50 kg*5 80 kg*5 110 kg*4 130 kg*3 gear 130 kg*1 140 kg*1 150 kg*1 160 kg*1 170 kg*1
