Box squat
20 kg*12
20 kg+50 kg bands*4
20 kg+80 kg bands *3
40 kg +80 kg bands*2
63 kg+80 kg bands *2
83 kg+80 kg bands *2*8sets

Deadlift RAW
50 kg*3
80 kg*3
100 kg*2+18 kg bands *5 sets