Personal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 20 kg+60 kg bands*3 40 kg+60 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70kg+60 kg bands*2*9 deadlift with reverse bands 90 kg *5 110 kg*3 130 kg*3 140 kg*3 150 kg*2*3 160 kg*1*2 squat smith machine 50 kg*12*3 Read More »
Speed Bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 47.5 kg+30 kg bands*3 bench sitting in the smith machine 20 Kg*20 30 kg*15*2 20 kg*12*3 30 kg*15 20 kg*10 bench dumbbells sitting 12 kg*15*2 9 kg*10 9 kg*8 9 kg*13 9 kg*14 back and biceps training
Squat with reverse bands RAW (- 50 kg) 20 kg*10 50 kg*20 60 kg*15 90 kg*10 100 kg*8 120 kg*5 140 kg*3 160 kg*2 180 kg*1 200 kg*1*2 210 kg*1 220 kg*1 Dwadlift 60 kg*4 90 kg*3 100 kg*2 120 kg*1 140 kg*1*3 150 kg*1
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*5 75 kg*3 80 kg*1 80 kg*2 on board 3 cm: 80 kg*3*2 Gear on board 3 cm 110 kg*2 110 kg*1 115 kg*1 120 kg*1 bench sitting in the smith machine 20 Kg*20 30 kg*15*2 20 kg*12*3 30 kg*15 20 Read More »
Box squat 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 20 kg+60 kg bands*3 40 kg+60 kg bands*3 50 kg+60 kg bands*3 squat suit (straps down) 60 kg+60 kg bands*2 70 kg+60 kg bands*2 90 kg+60 kg bands*2 80 kg+60 kg bands*9 sets Deadlift raw 60 kg*5 90 kg*5*2 100 kg*4*2 110 kg*5*2 Read More »
Bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 50 kg+30 kg bands**3 55 kg+30 kg bands*3 50 kg+30 kg bands*3 47.5 kg+30 kg bands*3 dumbbell bench press 12 Kg*21 16 kg*16 18 kg*15 bench dumbbell sitting 9 kg*15*3 Bench sitting in Smith’s simulator 20 kg*20 30 kg*15 Read More »
Deadlift RAW 50 kg*8 80 kg*5 90 kg*4 100 kg*5 110 kg*4 120 kg*2 130 kg*1 140 kg*1*2 gear 120 kg*1 140 kg*1 150 kg*1 160 kg*1*2 squat RAW 50 kg*10 80 kg*5 100 kg*3 120 kg*3 130 kg*3
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*3 75 kg*3 80 kg*2*2sets on board 10 cm: 90 kg*3 100 kg*3 Gear on board 10 cm: 100 kg*2 110 kg*2 120 kg*2 130 kg*1 140 kg*1 150 kg*2 record dumbbell bench press 12 Kg*12 16 kg*12 12 kg*15*2sets bench Read More »
Box squat 20 kg*20 20 kg+40 kg bands*5 40 kg+40 kg bands*3 20 kg+60 kg bands*3 40 kg+60 kg bands*2 50 kg+60 kg bands*2 60 kg+60 kg bands*2 70 kg+60 kg bands*2 In this attempt, I felt a sharp pain in my hip, which lasted all exercise. I had to put a foot narrower 🙁 Read More »
Speed bench press 20 kg*12 20 kg+30 kg bands*5 30 kg+30 kg bands*5 40 kg+30 kg bands*3 52 kg+30 kg bands*3*8sets bench sitting in Smith’s simulator 20 kg*20 30 kg*2- 35 kg*15 30 kg*15*3
