Box Squat with bands 20 Kg*12 20 kg*5+50 kg bands 40 kg*5 +70 kg bands 60 kg*3+70 kg bands 78 kg*3+70 kg bands*6 sets deadlift 50 kg*3 80 kg*3 100 kg*1*6 sets reverse hyperextension 15*4 sets ABS training this training was excruciating for me … because last night I broke my toe and it is Read More »
RAW squat 20 kg*12 40 kg*5 60 kg*10 70 kg*9 80 kg*8 90 kg*7 100 kg*6 110 kg*5 120 kg*4 130 kg*3 140 kg*2 150 kg*2 140 kg*2 130 kg*3 120 kg*4 110 kg*5 100 kg*6 90 kg*7 80 kg*8 70 kg*9 60 kg*10 ____________________ the total tonnage 9990 kg ABS training
my first competition in a single-layer gear and my first competition of this magnitude… I loved the decor in the competition. the only drawback was the warm-up and lack of dressing room 😀 a warm-up: because in my gym no monolift, here I had to get used to it.. I took a turn, came to Read More »
Box Squat with bands 20 kg+50 kg bands*12 40 kg+50 kg bands *3 63 kg+ 50 kg bands *2*8sets
Box Squat 20 kg*12*2 20 kg+50 kg bands *5 43 kg+50 kg bands*3 63 kg+50 kg bands*2*2sets 73 kg + 50 kg bands*2*8sets deadlift 50 kg*1 70 kg+20 kg bands*1*7sets
Squat RAW 20 kg*12*2 40 kg*5 60 kg*3 75 kg*3 95 kg*2 105 kg*2 115 kg*2 125 kg*2 gear 140 kg*3 155 kg*2 165 kg*2 175 kg*1*3 sets Deadlift 50 kg*5 80 kg*3 110 kg*1*3
Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 80 kg+ 80 kg*1 deadlift 50+ 20 kg bands 90+ 40 kg bands *2*6 sets hyperextension ABS
squat RAW 20 kg*12 40 kg*5 60 kg*3 90 kg*3 105 kg*3 115 kg*3 130 kg*1 135 kg*1 140 kg*1*2 sets gear 140*2 155*1 165*1 175*1*3 sets 180 kg*1 deadlift 50 kg*1 80 kg*1 110 kg*1 120 kg*1 gear 140 kg*1 155 kg*1 172,5 kg*1 my record 180 kg*1 (stand 4 сm) my record
Box Squat with bands 20 kg*12 20 kg+40*5 20 kg+80*3 63 kg+80*2*5 68 kg+80*1*3sets deadlift RAW -30 bands 90 kg*3 120 kg*1 150 kg*1 170 kg*1*4 tilt(good morning) 45 kg*12*3sets
Today I trained alone, without a coach. it was the worst training in my life 😀 I first decided to do a squat: 20 kg*12 40 kg*5 70 kg*3 85 kg* 2 105 kg*2 110 kg*2*2sets and suddenly realized that I could not reel knee wrap 😀 this was a huge problem, so I decided Read More »
