• squat RAW

20 kg*12
40 kg*5
60 kg*3
90 kg*3
105 kg*3
115 kg*3
130 kg*1
135 kg*1
140 kg*1*2 sets
gear
140*2
155*1
165*1
175*1*3 sets
180 kg*1

• deadlift

50 kg*1
80 kg*1
110 kg*1
120 kg*1
gear
140 kg*1
155 kg*1
172,5 kg*1 my record
180 kg*1 (stand 4 сm) my record