& Today was Deadlift day…
warm up
Speed Squat-rev. band w/ briefs; to box
645lb 3 x 1
Deadlift-on blocks (suit and briefs)
405lb + 2 chains 3 x 1
Deadlift– w/ red micro minis (suit and briefs)
405lb 3 x 1
assistants
RDLs w/ DB 2 x 8
corner rows (close) 2 x 10
abs
warm down (plus jumps)
sled pull
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