Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*5*2 68 kg*2*2 70 kg*1 with a pause 77 kg*1*3 sets with a pause 85 kg*1 on board 8 cm 91 kg*1 on board 8 cm 100 kg*1 on board 8 cm gear 100 kg *1 on board 8 cm*2 100 kg *2 Read More »
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 50 kg+80 kg bands*5 70 kg+80 kg bands*3 60 kg+80 kg bands *2*8 Deadlift 50 kg + 16 kg chains*3 sets 90 kg*2*3 90 kg*1 ABS
Squat RAW 20 kg*12 40 kg*10 60 kg*5 80 kg*4 90 kg*3 100 kg*3 115 kg*2 130 kg*1 Gear 145 kg*1 155 kg*1 170 kg*1 180 kg*1*2 180 kg*2 190 kg*1 202.5 kg*1*2 sets
Bench press RAW 20 kg*12 30 kg*8 40 kg*5 50 kg*5 60 kg*5 on board 4 cm with a pause 68 kg*2 73 kg*2 80 kg*2*2sets 85 kg*2 90 kg*1*3 sets gear 100 kg *1 on board 8 cm 110 kg *2 non board 8 cm 110 kg *2 non board 3 cm
Box Squat with bands 20 kg*12 20 kg+40 kg bands*3 20 kg+80 kg bands*3 40 kg+80 kg bands* 50 kg+80 kg bands*3 70 kg+80 kg bands*2 60 kg+80 kg bands *3*6
Deadlift RAW 20 kg*10 50 kg*8 70 kg*6 90 kg*5 110 kg*3*2 125 kg*3*2 135 kg*3*2 gear 145 kg*1 155 kg*1 165 kg*1 172,5 kg*1*2 squat with a narrow staging legs RAW 60 kg*5 80 kg*3 100 kg*2 120 kg*3*3
Bench press RAW 20 kg*12 30 kg*8 40 kg*6 50 kg*5 60 kg*3*3 73 kg*2 (with a pause) 73 kg*2 gear 100 kg*1 on board 8 cm 110 kg*1 on board 3 cm 110 kg*1*2 115 kg*1*2 – my record training triceps training the pectoral muscles
Box Squat with bands 20 kg*12 20 kg+30 kg bands 20 kg+65 kg bands 40 kg+65 kg bands 55 kg+65 kg bands 65 kg+ 65 kg bands *2*9 Deadlift 50 kg*1+20 kg bands 80 kg*1+20 kg bands 80*1+40 kg bands*1*5 training Hamstring ABS training reverse hyperextension
High-speed bench press 20 kg*12 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bansd*3 45 kg+30kg bands*3*9 sets dumbbell bench press 20 kg*15 24 kg*14 24 kg*18 24 kg*12 lifting barbell in the slope 20 kg*8 45 kg*12 55 kg*12*2 sets
Note: squat still delivers some inconvenience due to a broken toe 🙁 Squat 20 kg*12 40 kg*5 60 kg*5 70 kg*4 80 kg*4 90 kg*3 100 kg*3 110 kg*3 120 kg*2 gear 140 kg*2*2 155 kg*2 175 kg*2 180 kg*2 deadlift 50 kg*3 80 kg*3 110 kg*3 140 kg*1 150 kg*1 165 kg*1*2 sets
