competition! Yes … I again took part in the competition in my city to the last was hoping that everything will be fine. My weight was 65 kg. We came to the competition with the team. Began to warm up. It was very cold. We are a very long time to warm up, _ using Read More »
High-speed bench press 20 kg*12 20 kg+40 kg bands*5 30 kg+40 kg bands*3 40 kg+40 kg bansd*3 47.5 kg+40 kg bansd*3*7
Box Squat with bands 20 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 73 kg+50 kg bands*2*4 73 kg+50 kg bands*3*1
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 70 kg*3 75 kg*2 80 kg*1 83 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *2 on board 3 cm*1 105 kg *1 *3 110 kg*1 *2 with Read More »
High-speed bench press 20 kg*12 20 kg+40 kg bands*5 30 kg+40 kg bands*3 42.5 kg+40 kg bansd*3*7
Box Squat with bands 15 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 70 kg+50 kg bands*3 78 kg+50 kg bands*2*7 Deadlift 78 kg*3*3 100 kg*2 60 kg*8*4
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*5 70 kg*2*2 with a pause 75 kg*1 with a pause 77,5 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *1 with a pause
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 20 kg+80 kg bands*3 40 kg+80 kg bands* 68 kg+80 kg bands*3*6 Deadlift 70 kg+15 kg bands 80 kg+30 kg bands*1*6
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*4 with a pause 68 kg*3*3 with a pause 73 kg*2*2 with a pause gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *2 on board 3 cm*1 105 Read More »
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 50 kg+50 kg bands*3 75 kg+50 kg bands*2*9sets Deadlift 80 kg *3*9
