Bench press
Bench press 20 kg*12*2 40 kg*8 50 kg*5 60 kg*5*2 70 kg*3 on board 3 cm 80 kg*2 83 kg*3 90 kg*2 Gear on board 8 cm: 100 kg*2 110 kg*2 115 kg*1 on board 3 cm: 115 kg*1 120 kg*1*3sets 125 kg*1
Tag Archives: Powerlifting
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*3 20 kg+80kg bands*2 50 kg+80kg bands*2 63 kg+80kg bands*2*12 sets Paused squat (7 s down +5 s pause) 50 kg+30 kg bands *3 sets Deadlift 50 kg*5 80 *3 100 *2 80 *3*5 Kneeling Jump 10 kg*3 sets Hip extension with bands 21 reps*5 sets
Speed box squat
Box squat 20 kg*12 20 kg+50 kg bands*4 20 kg+80 kg bands *3 40 kg +80 kg bands*2 63 kg+80 kg bands *2 83 kg+80 kg bands *2*8sets Deadlift RAW 50 kg*3 80 kg*3 100 kg*2+18 kg bands *5 sets
Sumo squat
Sumo squat 20 kg*12*2 40 kg*8 80 kg*5 100 kg*5 115 kg*3 125kg*3 135 kg*1 145 kg*2 gear 155 kg*2 165 kg*2 175 kg*2*2 185 kg*2 187 kg*2 deadlift 50 kg*5 80 kg*4 100 kg*3 120 kg*2 140 kg*1 gear 150 kg*1 160 kg*1*2 165 kg*1
Sumo squat
Sumo squat 20 kg*12 40 kg*8 60 kg*8 80 kg*5 100 kg*5 115 kg*3 125 kg*3 135 kg*3 150 kg*3 gear 160 kg*2 175 kg*2 185 kg*2 192.5 kg*2 deadlift 50 kg*5 80 kg*5 110 kg*4 130 kg*3 gear 130 kg*1 140 kg*1 150 kg*1 160 kg*1 170 kg*1
Bench press
Bench press 20 kg*12 30 kg*8 40 kg*8 50 kg*5 60 kg*5 70 kg*4 80 kg*2 85 kg*2*2 gear 95 kg*2 on board 8 cm on board 3 cm: 105 kg*2 110 kg*2*2 115 kg*1 120 kg*1
Bench press
Bench press 20 kg*12*2 30 kg*5 40 kg*10 50 kg*5 60 kg*4 70 kg*3 75 kg*3 80 kg*2*2 gear 95 kg on board 8cm 105 kg on board 3 cm 107 kg*2 110 kg*1*2 sets
Bench press with reverse bands
Bench press with reverse bands (-30 kg at the bottom, -0 at the top) 20 kg*12 40 kg*12 80 kg*4 90 kg*3 100 kg*3*2 sets 110 kg*2 115 kg*1 gear 110 kg*2 on board 8 cm 115 kg*1 on board 3 cm 120 kg*1 on board 3 cm 130 kg*1 140 kg*1 french press 16 Read More »
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*3 40 kg+50 kg bands*3 60 kg+50 kg bands*2 73 kg+50 kg bands*2 83 kg+50 kg bands*2*10 sets front squat 20 kg*8 40 kg*5 70 kg*3*2 sets 80 kg*3
Sumo squat RAW
Sumo squat RAW 20 kg*20 40 kg*5 60 kg*5 80 kg*3 100 kg*3 115 kg*2 125 kg*3 135 kg*3 137.5 kg*3 140 kg*3 145 kg*2 150 kg*2
