Squat and Deadlift
Squat 20 kg*12*2 40 kg*15 60 kg*8 80 kg*5 100 kg*5 115 kg*2 130 kg*3 gear(straps down) 155*2 155*3*3 Deadlift (8 cm) 90 kg*5 120 kg*3 150 kg*1 gear 170 kg*1 180 kg*1 190 kg*1 200 kg*1 205 kg*1
Tag Archives: Powerlifting
Speed bench press with bands
Speed bench press with bands 20 kg*12 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bands*3 45 kg+30 kg bands *3*9
Squat with chains(36 kg)
Squat with chains(36 kg) 20 kg*12 20 kg+chains *4 40 kg+ chains*5 50 kg+chains *3 70 kg+chains*3 83 kg+chains*3*9sets Deadlift with chains (36 kg) 50 kg*5 80 kg+chains*1 110 kg+chains*2*6 Goodmorning 36 kg*12 60 kg*12*4
Sumo squat
Sumo squat 20 kg*12*2 50 kg*8 80 kg*8 100 kg*5 115 kg*3 125kg*2 gear 140 kg*2 160 kg*2 180 kg*1 195 kg*1 207 kg*1 217 kg*1
Bench press
Bench press 20 kg*12 40 kg*8 50 kg*5 60 kg*5 70 kg*5 80 kg*5 90 kg*2 gear on board 8 cm 105*1 110*1 bench press 110kg*1 112kg*1*2
Bench press
I helped my client to stretch her bench shirt (we have the same size) 😀 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*2 gear on board 8 cm 100*2 110*2 on board 3 cm: 120kg *1*2sets Swings dumbbells 8kg*12 10kg*15*5sets biceps training latissimus training
Sumo squat
Sumo squat 20 kg*12 40 kg*8 50 kg*8 80 kg*5 100 kg*5 115 kg*4 125kg*3 140 kg*2 150 kg*2 160 kg*2 Gear: 160 kg*2 175 kg*2 185 kg*2 195 kg*1 210 kg*1 Deadlift 70 kg*2 90 kg*2 120 kg*1 130 kg*1*2 130 kg*2
Bench press
Bench press 20 kg*12*2 40 kg*8*2 50 kg*5 60 kg*5 70 kg*5 on board 83 kg*3 90 kg*3 95 kg*2 100 kg*1 Gear: on board 8 cm: 100 *2 110*2 115*2 120*1*3 JM press 20 kg*30*2 sets
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*5 20 kg+80kg bands*3 40 kg+80kg bands*3 53 kg+80kg bands*3 75 kg+80kg bands*2*8 Deadlift 50 kg*5 80 kg+18 kg bands*3 100 kg+18 kg bands*2 120 kg+18 kg bands*1*6 sets
Speed bench press
Speed bench press 20 kg*12 30 kg*15 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bands*3 45 kg+30 kg bands*3*8 sets latissimus training biceps training
