![Bench press Julia Vins Bench Press](/wp-content/uploads/2014/01/Julia-vins-Bench-Press.jpg)
Bench press
Bench press RAW 20 kg*12*2 30 kg*5 40 kg*5 60 kg*3 with a pause on board 3 cm 67,5 kg 72,5 kg*2 with a pause 83 kg*2 87,5 kg*1 90 kg*1 gear 90 kg*2 on board 8 cm 95 kg*1 on board 3 cm 95 kg*1 with a pause 100 kg*1 with a pause*2 sets Read More »