Tag Archives: Deadlift
Deadlift and easy Bench press
Deadlift 15 kg*12*3 45 kg*12*2 55 kg*12*2 85 kg*5*2 95 kg*5 105 kg*5 115 kg*1 125 kg*1 135 kg*1 145 kg*1 ( I do not know, how I did it 😀 ) Easy Bench press 15 kg*12 25 kg*12 35 kg*5 45 kg*5 55 kg*5 65 kg*1 72,5 kg*1
Competition
On March 27th I was checking weight before a competition. That day I was attacked by one of the competitors (she’s 30, but in a different weight class than mine) and I don’t know why she did it. I know that recently her husband started a fight with my coach which could have provoked her. Read More »
Squat | Присед
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80kg*3 90kg*3 105kg*1 110kg*1 105kg*2 118kg*2 122 kg*2 Deadlift RAW 50 kg*5 80kg*3 100kg*2 120kg*1 130kg*3
Squat | Присед
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2 105 kg*2*3 110*1*2 Hyperextension 20*5 sets Deadlift from the pit (-5 cm) 50 kg* 5 80 kg *5 90 kg* 5 100 kg*3 110 kg*2*2 115 kg *1 *3 ABS training РУССКАЯ ВЕРСИЯ присед 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2 105 Read More »
Deadlift
Deadlift RAW 20 kg*20 40 kg*12 50 kg*6 70 kg*5*2 80 kg*3 90 kg*2 100 kg*2 110 kg*2 120 kg*1 Deadlift with METAL KING SUMO IPF deadlift suit (down straps) 130*1 140*1 140*1 with straps 150 *1 – Deadlift RAW 110*5*6 110*12 repetitions Hyperextension 12*3 ABS training РУССКАЯ ВЕРСИЯ Тяга без экипировки 20 kg*20 40 kg*12 50 kg*6 70 kg*5*2 80 kg*3 90 kg*2 100 kg*2 110 kg*2 120 kg*1 Тяга в METAL Read More »
Old Age Takes a Strong Back
Think being strong is only for the young? Becoming weaker through the years is in fact a choice. Our societies in the West have come to a major challenge as the demographics of the population turn to older and older. The number of young people in relation to older people is decreasing, meaning that society Read More »
Training Frequency in Powerlifting
If you are visiting gometal.com, you most likely like to train a lot. You want to lift the biggest weights possible with the equipment you have, and be physically in great shape. We have all heard the words “no pain no gain”. We all have a training schedule, that is our vision for progressing. In Read More »
Front squat and light Deadlift | Фронтальный присед и легкая тяга
Front squat 20 kg*12 30 kg*8 40 kg*5 50 kg*3 60 kg*3 70 kg*2 80 kg*2 90 kg*1 100 kg*1 Light Deadlift 50 kg*12 80 kg*3 110 kg*1*6 130 kg*1 Good morning exercise 30 kg*10 50 kg*10 60 kg*10 70 kg*10 80 kg*10 Hyperextension 15 kg * 20 *2 20 kg * 12*2 ABS with bands 20*5 ABS on the simulator 20*3 РУССКАЯ Read More »
Light front squat and light deadlift | Легкий фронтальный присед и легкая тяга
Front squat (light) 20kg*12 30kg*8 50kg*5 60kg*3* 4 sets Deadlift (light) 68kg*5 88kg*3 108kg*2 * 6 sets 118kg*1* 2 sets Hyperextension 30 reps* 4 sets ABS with a band 20 reps * 2 sets РУССКАЯ ВЕРСИЯ Легкий фронтальный присед 20kg*12 30kg*8 50kg*5 60kg*3* 4 подхода Легкая скоростная тяга 68kg*5 88kg*3 108kg*2 * 6 sets 118kg*1* 2 Read More »
