Bench press
Bench press 20 kg*12 40 kg*8 50 kg*5 60 kg*4 70 kg*3 80 kg*1 85 kg*1 gear 100*2 105*2 110*1 107*1 117*1 pause
Tag Archives: Benchpress
My experience of using a single-layer gear METAL
It has been almost a year after I first tried to train with gear. I have accumulated some experience, which I wanted to share with you. The first and most important thing that I realized: 1. In order to achieve great results in equipping powerlifting, you need a lot of training with equipment. To make Read More »
Bench press
Bench press 20 kg*12 40 kg*10 50 kg*8 60 kg*4 70 kg*3*2 80 kg*3*2 90 kg*2*3 sets gear board 8 cm: 100 kg*2 110 kg*2 110 kg*1 115 kg*1
Speed bench press with bands
Speed bench press with bands 20 kg*12 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bands*3 45 kg+30 kg bands *3*9
Speed bench press
Speed bench press 20 kg*12 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bands*3*8 sets
Bench press
Bench press 20 kg*12 40 kg*8 50 kg*5 60 kg*5 70 kg*5 80 kg*5 90 kg*2 gear on board 8 cm 105*1 110*1 bench press 110kg*1 112kg*1*2
Bench press
I helped my client to stretch her bench shirt (we have the same size) 😀 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*2 gear on board 8 cm 100*2 110*2 on board 3 cm: 120kg *1*2sets Swings dumbbells 8kg*12 10kg*15*5sets biceps training latissimus training
Bench press
Bench press 20 kg*12*2 40 kg*8*2 50 kg*5 60 kg*5 70 kg*5 on board 83 kg*3 90 kg*3 95 kg*2 100 kg*1 Gear: on board 8 cm: 100 *2 110*2 115*2 120*1*3 JM press 20 kg*30*2 sets
Speed bench press
Speed bench press 20 kg*12 30 kg*15 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bands*3 45 kg+30 kg bands*3*8 sets latissimus training biceps training
Bench press
Bench press 20 kg*12*2 40 kg*8 50 kg*5 60 kg*5*2 70 kg*3 on board 3 cm 80 kg*2 83 kg*3 90 kg*2 Gear on board 8 cm: 100 kg*2 110 kg*2 115 kg*1 on board 3 cm: 115 kg*1 120 kg*1*3sets 125 kg*1
