Personal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.
On March 27th I was checking weight before a competition. That day I was attacked by one of the competitors (she’s 30, but in a different weight class than mine) and I don’t know why she did it. I know that recently her husband started a fight with my coach which could have provoked her. Read More »
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80kg*3 90kg*3 105kg*1 110kg*1 105kg*2 118kg*2 122 kg*2 Deadlift RAW 50 kg*5 80kg*3 100kg*2 120kg*1 130kg*3
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*2*2 65 kg* 1 *2 with a pause 70 kg with a pause *2 77 kg with a pause *1 80 kg*1 Standing dumbbell shoulder swings 9kg *12 reps 8kg *12 reps 7kg *12 reps 6kg *15 reps 5kg *15 reps 4kg *15 reps 3kg *15 reps 2kg *15 reps 1kg *20 reps Bar Read More »
Box Squat with bands 20 kg + over 50 kg bands x5 repetition 20 kg + over 100 kg bands x5 repetition 30 kg + over 100 kg bands x5 repetition 43 kg + over 100 kg bands x5 repetition 53 kg + over 100 kg bands x5 repetition 63 kg + over 100 kg bands Read More »
High-speed bench press 20 kg *12 35 kg* 3 repetitions + ≈ 30 kg bands *9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 9kg *12 Read More »
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80kg*3 90kg*3 105kg*1 110kg*1 105kg*2 Hyperextension 20*5 sets Squat RAW (2) 50kg*5 50kg*3 50kg*8 80kg*3 100kg*2 110kg*1 117,5kg*1 117,5kg*2 Hyperextension 20*5 sets ABS
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*2*2 65 kg* 1 *2 with a pause 70 kg with a pause *2 Standing dumbbell shoulder swings 9kg *12 reps 8kg *12 reps 7kg *12 reps 6kg *15 reps 5kg *15 reps 4kg *15 reps 3kg *15 reps 2kg *15 reps 1kg *20 reps Bar lifting in the slope (standing) 70 kg Read More »
Box Squat with chains 20 kg*12 20 kg +32 kg chains*8 30 kg +32 kg chains*5 40 kg +32 kg chains*3 50 kg +32 kg chains*3 60 kg +32 kg chains*3 70 kg +32 kg chains*2*9sets ABS Hyperextension
High-speed bench press 20 kg *12 30 kg* 3 repetitions + ≈ 30 kg bands *9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 9kg *12 Read More »
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2 105 kg*2*3 110*1*2 Hyperextension 20*5 sets Deadlift from the pit (-5 cm) 50 kg* 5 80 kg *5 90 kg* 5 100 kg*3 110 kg*2*2 115 kg *1 *3 ABS training РУССКАЯ ВЕРСИЯ присед 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2 105 Read More »
