Push training today
Wide grip bench: work up to 160 x 3 Medium grip: 160 x 3 Narrow grip: 160 x 3 Dumbbell tricep extension: 30 x 8 30 x 8 30 x 8 Seated Shoulder press: 40 x 8 40 x 8 40 x 8 Hammer curl. 40 x 8 40 x 8 40 x 8 Standing Read More »
Box Squat with chains | Присед на ящик с цепями
Box Squat with chains 20 kg*12 20 kg +32 kg chains*8 30 kg +32 kg chains*5 40 kg +32 kg chains*3 50 kg +32 kg chains*3 60 kg +32 kg chains*3 70 kg +32 kg chains*2*9sets ABS Hyperextension
High-speed bench press | Скоростной жим с лентами
High-speed bench press 20 kg *12 30 kg* 3 repetitions + ≈ 30 kg bands *9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 9kg *12 Read More »
27.2.2014
Squat 145 4×4 Deadlift 140 8×2
My Chiropractor makes me stronger
I’ll be turning 45 years old soon and let me tell you I am not jumping out of bed in the mornings as I once did when I was 20 something. It is a well known fact that as we get older recovery slows down and becomes an incredibly important concern, especially if you happen Read More »
Squat | Присед
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2 105 kg*2*3 110*1*2 Hyperextension 20*5 sets Deadlift from the pit (-5 cm) 50 kg* 5 80 kg *5 90 kg* 5 100 kg*3 110 kg*2*2 115 kg *1 *3 ABS training РУССКАЯ ВЕРСИЯ присед 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2 105 Read More »
Nordic championship 22.2.2014 Aalborg, Denmark
J23 105kg Bw 102.5kg Squats: 270kg nolift, not enought deep 270kg goodlift 290kg goodlift , easy… Benchpress: At warming up moment (170kg) my new benchshirt gone broken, SHIT!! Thatäs mean i need to lift RAW bench.. 135kg goodlift 145kg goodlift 150kg nolift Deadlift 300kg goodlift 322,5kg nolift 332,5kg nolift, almost… Total 735 second place, Read More »
Bench press RAW / жим лежа без экипировки
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*3 65 kg* 3 *3 with a pause 70 kg*2 Standing dumbbell shoulder swings 9kg *12 reps 8kg *12 reps 7kg *12 reps 6kg *15 reps 5kg *15 reps 4kg *15 reps 3kg *15 reps 2kg *15 reps 1kg *20 reps Bar lifting in the slope (standing) 70 kg *12*3 Triceps in the Read More »
Bench press
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*3 Bench press in equipment 90* 1 (on board 8 cm) 100*1 ( on board 3cm)*3 105*1 ( on board 3cm) Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 12 kg*12 10 kg*12 8 kg*12 5 kg*20 РУССКАЯ ВЕРСИЯ Жим лежа без экипировки 20 kg*20*3 30 kg*12 Read More »
Dead Lifting is the Ultimate Strength Test
Started training hard for powerlifting competition. Using just a belt and raps on wide stance squats in the monolift. I”m using bands as well Which I believe is important in getting ready to using the double ply suit. The reason for this is that the double ply will give me lots of stoping power down Read More »
