Wide grip bench: work up to 160 x 3
Medium grip: 160 x 3
Narrow grip: 160 x 3

Dumbbell tricep extension: 30 x 8
30 x 8
30 x 8

Seated Shoulder press: 40 x 8
40 x 8
40 x 8

Hammer curl. 40 x 8
40 x 8
40 x 8

Standing band Crunches: 10 x 10

Solid workout 65minutes to complete. Feeling strong.