warm up Squat RAW- bar, 135, 175 X 3 Suit; straps down 335lb + 130lbs chains 5 x 2 Suit & briefs; straps down 425lb + 130lbs chains 4 x 2 445lb + 130lbs chains x 2 Deadlift– 1 rev band ; squat suit only, straps down 535lbs 2 x 1 605lbs 3 x 1 Read More »
Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 63 kg+ 100 kg bands*1 deadlift 50+ 20 kg bands 80+ 40 kg bands *2*6 sets hyperextension ABS
warm up Bench– 3 board w/ maddog 135 x 3 225 x 3 315 x 2 365 x 2 415 x 2 Bench– rev. band w/ maddog 535 3 x 2 605 x 1 assistants floor press 4 x 3 incline DB press 2 x 10 grapplers 2 x 10 overhead press w/ band 2 Read More »
High-speed bench press 45+35 kg bands*3*6sets close grip bench press (for big triceps 😀 ) 40 kg*20 reps bench press 40 kg*25 reps straightening arms with bands training of the pectoral muscles training back (3 exercises) sitting dumbbell bench press 12kg*12*6sets dumbbell swings biceps curls 26*8*3
warm up Speed Squat– rev. band (briefs) 445lb 5 x 3 535lb 3 x 1 Deadlift– black micromini bands (single ply METAL King straps down) 225 x 3 275 2 x 2 315 x 2 365 6 x 2 405 2 x 1 Deadlift– snatch grip 135 x 8 175 2 x 6 225 2 Read More »
warm up Bench– raw bar; 95 x 5 135 2 x 6 155 2 x 6 165 2 x 5 175 2 x 5 Maddog- 225 2 x 1 245 x 1 255 x 1 265 x 1 assistants lateral raises 3 x 15 bicep curls 3 x 24 plate raises 3 x 14 overhead Read More »
Warm up Squat– briefs (chains 120-140lbs) bar, 135 x 5 225 + 3 chains ea. side x 3 275 + 3 chains ea. side 3 x 2 315 + 3 chains ea. side 3 x 2 335 + 3 chains ea. side x 2 355 + 3 chains ea. side x 2 375 + 3 Read More »
Squat RAW 20*12*2 40*6 60*3 75*3 90*2 105*2 115*2 120*2 125*2*3 gear 125*2 145*2 155*2*3 light deadlift 50*8 70*5 90*3*7 sets
Box High-speed squat with chains 20 kg *12 20 kg+32 kg*5 40 kg+32 kg*3 50 kg+32 kg*3 63 kg+32 kg*2*8 exercise Hamstring
RAW 20 kg*12 30 kg*5 40 kg*3 50 kg*5 60 kg*3 with a pause 65 kg*3 with a pause 70 kg*3*3 sets 70 kg*1 with a pause*2 sets gear 90 kg*2 on board 8 cm 95 kg*1 on board 4 cm 95 kg with a pause*2 sets 100 kg with a pause
