warm up

Bench– raw

bar; 95 x 5

135  2 x 6

155 2 x 6

165 2 x 5

175 2 x 5

Maddog-

225 2 x 1

245 x 1

255 x 1

265 x 1

assistants

lateral raises 3 x 15

bicep curls 3 x 24

plate raises 3 x 14

overhead DB press 2 x 10

one arm DB snatch 2 x 10

pull ups 3 x 7

tricep dips 3 x 12

close grip bench 2 x 15

abs!

Hopefully I can get in my shirt on Friday 🙂