@ METAL Gym, Juva, Finland

Incline bench with dumbbell 3*10
Bench with dumbbell 3*10
Deckline bench with dumbbell 3*10
Dip with chains 5*5
Bench, wide grip 3*10-6*60 / 4*80 / 2*100 / 5*2*110 / 10*90
Peck deck 3*10
Triceps one hand 12*10
Biceps curls 6*10