warm up

Bench– 3 board w/ maddog

135 x 3

225 x 3

315 x 2

365 x 2

415 x 2

Bench– rev. band w/ maddog

535 3 x 2

605 x 1

assistants

floor press 4 x 3

incline DB press 2 x 10

grapplers 2 x 10

overhead press w/ band 2 x 10

close grip bench 2 x 10

push downs 2 x 1o

tricep extensions 2 x 15

Warm down

sled – tire flips – sprints  x 2