warm up

Speed Squat– rev. band (briefs)

445lb 5 x 3

535lb 3 x 1

Deadlift– black micromini bands (single ply METAL King straps down)

225 x 3

275 2 x 2

315 x 2

365 6 x 2

405 2 x 1

Deadlift– snatch grip

135 x 8

175 2 x 6

225 2 x 6

assistants

glute ham w/ 20lbs 2 x 8

heavy rev hyper 2 x 10

abs

warm down

Running: 4 mile run  🙂