Box Squat with bands
Box Squat 20 kg*12*2 20 kg+50 kg bands *5 43 kg+50 kg bands*3 63 kg+50 kg bands*2*2sets 73 kg + 50 kg bands*2*8sets deadlift 50 kg*1 70 kg+20 kg bands*1*7sets
WPC Maailmanmestaruuskilpalut 10-16.11.2014, Florida USA
Hei kaikki MM kilpailuihin lähtijät! Kilpailut käydään upeassa ja lämpimässä Etelä-Floridassa. Varmistathan osallistumisesi pikaisesti, viimeistään 15.9.2014 mennessä sähköpostilla minna@gometal.com tai puhelimitse 045 341 2244. Osallistumismaksu on 75 €, jos osallistut useampaan kilpailuun, lisälaji maksaa 37,50€/ laji. Osallistumismaksut täytyy olla maksettu 15.9.2014 mennessä Nordean tilille , FI15 2279 2000 0326 29, saaja Ano Turtiainen. Maksaessa kirjoita Read More »
High-speed bench press
High-speed bench press 20 kg*12 20 kg+16kg bands*3 20 kg+40 kg bands*3 35 kg+40 kg bands*3*9sets straightening arms with bands training of the pectoral muscles training back
Deadlift day! Last one before Westside meet
warm up Speed squat– briefs & 1 rev. band 445lb x 2 535lb x 1 585lb x 1 625lb x 1 to a high box- 675lb x 1 715 2 x 1 Deadlift- in custom METAL jack squat suit 🙂 335lb straps down 385lb straps down 425lb straps down 455lb straps up 475 2 x 1 Read More »
Squat and light deadlift
Squat RAW 20 kg*12*2 40 kg*5 60 kg*3 75 kg*3 95 kg*2 105 kg*2 115 kg*2 125 kg*2 gear 140 kg*3 155 kg*2 165 kg*2 175 kg*1*3 sets Deadlift 50 kg*5 80 kg*3 110 kg*1*3
Bench day!
warm up *NEW JACK SHIRT* bar 135 x 3 165 x 2 175 x 2 maddog-> 225 x 1 245 x 1 265 x 1 Shirt-> 245lbs +2 chains ea. to 3 bd. 2 x 1 245lbs +2 chains ea. to 1 bd x 1 315lbs chest 335lbs chest assistants DB med ball press 3 Read More »
last squat before westside pro! (yesterday)
warm up Squat bar, 135 raw briefs -> 225 x 3 315 x 3 405 x 1 455 x 1 suit and briefs 575lbs x 1 FG 600lbs x 1 speed deadlifts (sumo) rack pulls 385 4 x 2 assistants lunges w/ 45lb bar (40yd) abs split squats w/ DB warm down Read More »
Bench press
Bench press RAW 20 kg*12*2 30 kg*5 40 kg*5 60 kg*3 with a pause on board 3 cm 67,5 kg 72,5 kg*2 with a pause 83 kg*2 87,5 kg*1 90 kg*1 gear 90 kg*2 on board 8 cm 95 kg*1 on board 3 cm 95 kg*1 with a pause 100 kg*1 with a pause*2 sets Read More »
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 80 kg+ 80 kg*1 deadlift 50+ 20 kg bands 90+ 40 kg bands *2*6 sets hyperextension ABS
Squat and deadlift
squat RAW 20 kg*12 40 kg*5 60 kg*3 90 kg*3 105 kg*3 115 kg*3 130 kg*1 135 kg*1 140 kg*1*2 sets gear 140*2 155*1 165*1 175*1*3 sets 180 kg*1 deadlift 50 kg*1 80 kg*1 110 kg*1 120 kg*1 gear 140 kg*1 155 kg*1 172,5 kg*1 my record 180 kg*1 (stand 4 сm) my record
