warm up

Speed squat– briefs & 1 rev. band

445lb x 2

535lb x 1

585lb x 1

625lb x 1

to a high box-

675lb x 1

715 2 x 1

Deadlift- in custom METAL jack squat suit 🙂

335lb straps down

385lb straps down

425lb straps down

455lb straps up

475 2 x 1 straps up! TIED CONVENTIONAL MEET PR!

Deadlift– rack pulls (overload)

495lbs x 1

515lbs x 1

535lbs 2 x 1

assistants

single leg RDL 40s x 2 45 x 1

glute ham raises w/ 20lbs 3 x 8

abs

reverse hyper

jumps

warm down