Monday is always squat day for HBP. Tonight was no different. Workout was very hard because we did high reps on most exercises. My legs are dead! Here is what we did: 1. Squats with Buffalo Bar – for some reason tonight I had trouble with balance. I had two warm-up sets of 8 then Read More »
Speed box squat 20 kg*12 45 kg+50 kg bands*3 65 kg+50kg bands*2*8 ABS training
Speed bench press with bands 20 kg*8 20 kg+15 kg bands*3 42 kg+15 kg bands*3*8 sets
Next week I will start talking about my workouts but now I want to talk about where I train. I train at Future Fitness in Lake City, Florida. We have everything. Chains, bands, boards, crazy bars, 2 monolifts, competition benches, and even a special built rack. It’s cool. My coach is Toby Irby. He makes Read More »
20 kg*12 40 kg*5 60 kg*5 80 kg*5 100 kg*3 115 kg*2 gear 150 k g*2 170 kg*1 185 kg*1 195 kg*1
Bench press 20 kg*12 40 kg*8 50 kg*5 60 kg*4 70 kg*3 80 kg*1 85 kg*1 gear 100*2 105*2 110*1 107*1 117*1 pause
Mattilyn, Welcome to gometal blog. It was nice to look your lifts in last competition in Orlando. You were awesome on platform.
It has been almost a year after I first tried to train with gear. I have accumulated some experience, which I wanted to share with you. The first and most important thing that I realized: 1. In order to achieve great results in equipping powerlifting, you need a lot of training with equipment. To make Read More »
Squat 20 kg*12*2 40 kg*15 60 kg*8 80 kg*5 100 kg*5 115 kg*2 130 kg*3 gear(straps down) 155*2 155*3*3 Deadlift (8 cm) 90 kg*5 120 kg*3 150 kg*1 gear 170 kg*1 180 kg*1 190 kg*1 200 kg*1 205 kg*1
Bench press 20 kg*12 40 kg*10 50 kg*8 60 kg*4 70 kg*3*2 80 kg*3*2 90 kg*2*3 sets gear board 8 cm: 100 kg*2 110 kg*2 110 kg*1 115 kg*1
