Squat | Присед
Squat RAW 20 kg*12 40 kg*10 50 kg*10 60 kg*5 70 kg*5 80 kg*3 90 kg*3 95 kg*3 105 kg*2*3 Squat equipment ( straps down) a wide stance 100 kg*2 120 kg*2 130 kg*2 145 kg*2 155 kg*2 hyperextension 20*5 ABS training
Tag Archives: RSP
Bench press on board 3 cm
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*6 50 kg*5 62 kg*2 67,5 kg*3*3 on board 3 cm 72 kg*2*3 on board 3 cm 77 kg *1*3 on board 3 cm in equipment 85*1on board 3 cm 90*1 on board 3 cm 95*1*2 on board 3 cm dumbbell bench press 12 kg *12*3
Deadlift and easy Bench press
Deadlift 15 kg*12*3 45 kg*12*2 55 kg*12*2 85 kg*5*2 95 kg*5 105 kg*5 115 kg*1 125 kg*1 135 kg*1 145 kg*1 ( I do not know, how I did it 😀 ) Easy Bench press 15 kg*12 25 kg*12 35 kg*5 45 kg*5 55 kg*5 65 kg*1 72,5 kg*1
Competition
On March 27th I was checking weight before a competition. That day I was attacked by one of the competitors (she’s 30, but in a different weight class than mine) and I don’t know why she did it. I know that recently her husband started a fight with my coach which could have provoked her. Read More »
Bench press
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*3 Bench press in equipment 90* 1 (on board 8 cm) 100*1 ( on board 3cm)*3 105*1 ( on board 3cm) Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 12 kg*12 10 kg*12 8 kg*12 5 kg*20 РУССКАЯ ВЕРСИЯ Жим лежа без экипировки 20 kg*20*3 30 kg*12 Read More »
Very easy bench press
Training lat 12*5 High-speed bench press 20 kg *12 30 kg* 5 repetitions *12 Breeding dumbbells lying 8 kg* 20*5 sets Triceps in the block simulator 15*4 sets Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Scott Bench biceps curls 16 kg*15 *7 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps Read More »
Deadlift
Deadlift RAW 20 kg*20 40 kg*12 50 kg*6 70 kg*5*2 80 kg*3 90 kg*2 100 kg*2 110 kg*2 120 kg*1 Deadlift with METAL KING SUMO IPF deadlift suit (down straps) 130*1 140*1 140*1 with straps 150 *1 – Deadlift RAW 110*5*6 110*12 repetitions Hyperextension 12*3 ABS training РУССКАЯ ВЕРСИЯ Тяга без экипировки 20 kg*20 40 kg*12 50 kg*6 70 kg*5*2 80 kg*3 90 kg*2 100 kg*2 110 kg*2 120 kg*1 Тяга в METAL Read More »
Bench press | Жим лежа
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*3 67,5 kg*1*3 with a pause Bench press in equipment 90* 1 (on board 8 cm) 100*1 ( on board 3cm)*3 90*1 105*1 ( on board 3cm) 100*1 Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 12 kg*12 10 kg*12 8 kg*12 5 kg*20 РУССКАЯ ВЕРСИЯ Жим лежа Read More »
Bench press | Жим лежа
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5 58 kg*2*2 67,5 kg*1*3 72,5 kg*1 (on board 8 cm) 77,5 kg*1 (on board 8 cm) 82,5 kg*1 (on board 8 cm) 87,5 kg*1 (on board 8 cm) 92,5 kg*1 (on board 8 cm) Triceps in the block simulator 15*5 sets Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 3 kg*12 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 Read More »
High-speed bench press | Скоростной жим с лентами
High-speed bench press 20 kg *12 30 kg* 3 + ≈ 40 kg bands 35 kg* 3 repetitions + ≈ 40 kg bands *9 sets Triceps in the block simulator 15*4 sets Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps * 4 sets 12 kg*15*4 sets 15 kg*20*3 sets Seated Dumbbell Press 12 kg * Read More »
