![RAW squat (popular in the Russia method “pyramid”) squat-Julia-Vins](/wp-content/uploads/2014/09/squat-Julia-Vinc.jpg)
RAW squat (popular in the Russia method “pyramid”)
RAW squat 20 kg*12 40 kg*5 60 kg*10 70 kg*9 80 kg*8 90 kg*7 100 kg*6 110 kg*5 120 kg*4 130 kg*3 140 kg*2 150 kg*2 140 kg*2 130 kg*3 120 kg*4 110 kg*5 100 kg*6 90 kg*7 80 kg*8 70 kg*9 60 kg*10 ____________________ the total tonnage 9990 kg ABS training