Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+40 kg bands*3 20 kg+80 kg bands*3 40 kg+80 kg bands* 50 kg+80 kg bands*3 70 kg+80 kg bands*2 60 kg+80 kg bands *3*6
Tag Archives: julia vins
High-speed bench press
High-speed bench press 20 kg*12 20 kg+30 kg bands*3 30 kg+30 kg bands*3 42,5 kg+30 kg bands*3*7 training triceps training back
Deadlift
Deadlift RAW 20 kg*10 50 kg*8 70 kg*6 90 kg*5 110 kg*3*2 125 kg*3*2 135 kg*3*2 gear 145 kg*1 155 kg*1 165 kg*1 172,5 kg*1*2 squat with a narrow staging legs RAW 60 kg*5 80 kg*3 100 kg*2 120 kg*3*3
Bench press
Bench press RAW 20 kg*12 30 kg*8 40 kg*6 50 kg*5 60 kg*3*3 73 kg*2 (with a pause) 73 kg*2 gear 100 kg*1 on board 8 cm 110 kg*1 on board 3 cm 110 kg*1*2 115 kg*1*2 – my record training triceps training the pectoral muscles
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+30 kg bands 20 kg+65 kg bands 40 kg+65 kg bands 55 kg+65 kg bands 65 kg+ 65 kg bands *2*9 Deadlift 50 kg*1+20 kg bands 80 kg*1+20 kg bands 80*1+40 kg bands*1*5 training Hamstring ABS training reverse hyperextension
High-speed bench press
High-speed bench press 20 kg*12 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bansd*3 45 kg+30kg bands*3*9 sets dumbbell bench press 20 kg*15 24 kg*14 24 kg*18 24 kg*12 lifting barbell in the slope 20 kg*8 45 kg*12 55 kg*12*2 sets
Squat and deadlift
Note: squat still delivers some inconvenience due to a broken toe 🙁 Squat 20 kg*12 40 kg*5 60 kg*5 70 kg*4 80 kg*4 90 kg*3 100 kg*3 110 kg*3 120 kg*2 gear 140 kg*2*2 155 kg*2 175 kg*2 180 kg*2 deadlift 50 kg*3 80 kg*3 110 kg*3 140 kg*1 150 kg*1 165 kg*1*2 sets
Bench press with reverse bands (at the bottom minus 30 kg ,at the top of minus 0 kg)
Bench press RAW 20 kg*5 40 kg*12 50 kg*8 60 kg*3 80 kg*3 90 kg*3 90 kg*2 100 kg*2 110 kg*1 gear 110 kg*2 on board 8 cm and on board 3 cm 120 kg*1 on board 3 cm 130 kg*1 140 kg*1 training biceps training triceps (a slow muscle fibers) training shoulders
Box Squat with bands
Box Squat with bands 20 Kg*12 20 kg*5+50 kg bands 40 kg*5 +70 kg bands 60 kg*3+70 kg bands 78 kg*3+70 kg bands*6 sets deadlift 50 kg*3 80 kg*3 100 kg*1*6 sets reverse hyperextension 15*4 sets ABS training this training was excruciating for me … because last night I broke my toe and it is Read More »
High-speed bench press
High-speed bench press 20 kg*10 30 kg+30 kg bands *3 40 kg+30 kg bands*3 45 kg+30 kg bands*3*9 sets triceps extension 12 reps*7 sets swings 10 kg*15*6 sets lifting dumbbells in the slope 20kg*10*3sets lifting barbell in the slope 60 kg*8*3 sets biceps curl 30 Kg*15*5 sets
