![Squat and light deadlift Julia Vins squat](/wp-content/uploads/2014/02/Julia-Vins.jpg)
Squat and light deadlift
Squat RAW 20 kg*12*2 40 kg*5 60 kg*3 75 kg*3 95 kg*2 105 kg*2 115 kg*2 125 kg*2 gear 140 kg*3 155 kg*2 165 kg*2 175 kg*1*3 sets Deadlift 50 kg*5 80 kg*3 110 kg*1*3
Personal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.
Squat RAW 20 kg*12*2 40 kg*5 60 kg*3 75 kg*3 95 kg*2 105 kg*2 115 kg*2 125 kg*2 gear 140 kg*3 155 kg*2 165 kg*2 175 kg*1*3 sets Deadlift 50 kg*5 80 kg*3 110 kg*1*3
Bench press RAW 20 kg*12*2 30 kg*5 40 kg*5 60 kg*3 with a pause on board 3 cm 67,5 kg 72,5 kg*2 with a pause 83 kg*2 87,5 kg*1 90 kg*1 gear 90 kg*2 on board 8 cm 95 kg*1 on board 3 cm 95 kg*1 with a pause 100 kg*1 with a pause*2 sets Read More »
Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 80 kg+ 80 kg*1 deadlift 50+ 20 kg bands 90+ 40 kg bands *2*6 sets hyperextension ABS
squat RAW 20 kg*12 40 kg*5 60 kg*3 90 kg*3 105 kg*3 115 kg*3 130 kg*1 135 kg*1 140 kg*1*2 sets gear 140*2 155*1 165*1 175*1*3 sets 180 kg*1 deadlift 50 kg*1 80 kg*1 110 kg*1 120 kg*1 gear 140 kg*1 155 kg*1 172,5 kg*1 my record 180 kg*1 (stand 4 сm) my record
Bench press RAW 20 kg*12 30 kg*8*2 40 kg*5 50 kg*5 62,5 kg*2*2 with a pause 72.5 kg*1*2 with a pause 80 kg *1 on board 3 cm 90 kg*1 on board 3 cm gear 95*1*3 110*1 on board 3 cm 117.5 on board 3 cm
Box Squat with bands 20 kg*12 20 kg+40*5 20 kg+80*3 63 kg+80*2*5 68 kg+80*1*3sets deadlift RAW -30 bands 90 kg*3 120 kg*1 150 kg*1 170 kg*1*4 tilt(good morning) 45 kg*12*3sets
High-speed bench press 35+35 kg bands*3*6sets close grip bench press 35 40 kg*20 reps bench press 40 kg*25 reps straightening arms with bands training of the pectoral muscles training back (3 exercises) sitting dumbbell bench press 12kg*12*6sets dumbbell swings biceps curls 26*8*3 http://instagram.com/p/rJrHOBlIiz/?modal=true
Today I trained alone, without a coach. it was the worst training in my life 😀 I first decided to do a squat: 20 kg*12 40 kg*5 70 kg*3 85 kg* 2 105 kg*2 110 kg*2*2sets and suddenly realized that I could not reel knee wrap 😀 this was a huge problem, so I decided Read More »
Bench press RAW 20 kg*12 30 kg*5 40 kg*5 50 kg*4 60 kg*5 70 kg*2 with a pause 75 kg*1 81 kg*1 83 kg*1 gear 90 kg*2 on board 8 cm 95 kg*2 on board 4 cm 100 kg*1 with a pause*2
Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 63 kg+ 100 kg bands*1 deadlift 50+ 20 kg bands 80+ 40 kg bands *2*6 sets hyperextension ABS