Bench press RAW
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 70 kg*3 75 kg*2 80 kg*1 83 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *2 on board 3 cm*1 105 kg *1 *3 110 kg*1 *2 with Read More »
Personal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 70 kg*3 75 kg*2 80 kg*1 83 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *2 on board 3 cm*1 105 kg *1 *3 110 kg*1 *2 with Read More »
High-speed bench press 20 kg*12 20 kg+40 kg bands*5 30 kg+40 kg bands*3 42.5 kg+40 kg bansd*3*7
Box Squat with bands 15 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 70 kg+50 kg bands*3 78 kg+50 kg bands*2*7 Deadlift 78 kg*3*3 100 kg*2 60 kg*8*4
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*5 70 kg*2*2 with a pause 75 kg*1 with a pause 77,5 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *1 with a pause
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*4 with a pause 68 kg*3*3 with a pause 73 kg*2*2 with a pause gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *2 on board 3 cm*1 105 Read More »
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 50 kg+50 kg bands*3 75 kg+50 kg bands*2*9sets Deadlift 80 kg *3*9
Squat RAW 20 kg*12 40 kg*10 80 kg*5 100 kg*3 110 kg*2 120 kg*2 125 kg*3 10 kg*3 135 kg*3 Deadlift RAW 50 kg*5 80 kg*3 110 kg*3 130 kg*1 gear 140*1 155*1 167.5*1 180*1 190*0 190*1 185*1
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*5*2 68 kg*2*2 70 kg*1 with a pause 77 kg*1*3 sets with a pause 85 kg*1 on board 8 cm 91 kg*1 on board 8 cm 100 kg*1 on board 8 cm gear 100 kg *1 on board 8 cm*2 100 kg *2 Read More »
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 50 kg+80 kg bands*5 70 kg+80 kg bands*3 60 kg+80 kg bands *2*8 Deadlift 50 kg + 16 kg chains*3 sets 90 kg*2*3 90 kg*1 ABS
Squat RAW 20 kg*12 40 kg*10 60 kg*5 80 kg*4 90 kg*3 100 kg*3 115 kg*2 130 kg*1 Gear 145 kg*1 155 kg*1 170 kg*1 180 kg*1*2 180 kg*2 190 kg*1 202.5 kg*1*2 sets