Training has been going pretty good! Not a lot of weights, mostly BJJ/SW and some striking. I competed in the team Nationals of BJJ 2 weeks ago and won both my fights with a choke. Also competed in outdoor Winterfight, a submission wrestling competition held outside in the cold! I lost to the European Read More »
Training lat 12*5 High-speed bench press 20 kg *12 30 kg* 5 repetitions *12 Breeding dumbbells lying 8 kg* 20*5 sets Triceps in the block simulator 15*4 sets Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Scott Bench biceps curls 16 kg*15 *7 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps Read More »
Friday… Sumo deadlift 200 2×1, 220 2×1, metal sumo deadlifter: 240 2×1, 260 2×1, full gear: 280 1×1, 300 (start weight) 1×1 https://www.youtube.com/watch?v=yCrIS5TCz3Q&feature=youtu.be
Deadlift RAW 20 kg*20 40 kg*12 50 kg*6 70 kg*5*2 80 kg*3 90 kg*2 100 kg*2 110 kg*2 120 kg*1 Deadlift with METAL KING SUMO IPF deadlift suit (down straps) 130*1 140*1 140*1 with straps 150 *1 – Deadlift RAW 110*5*6 110*12 repetitions Hyperextension 12*3 ABS training РУССКАЯ ВЕРСИЯ Тяга без экипировки 20 kg*20 40 kg*12 50 kg*6 70 kg*5*2 80 kg*3 90 kg*2 100 kg*2 110 kg*2 120 kg*1 Тяга в METAL Read More »
12.2.2014 Benchpress 140 1×1 Metal king presser, full gear: 160 6″ 3×1, 160 4″ 3×1, 170 2″ 2×1, -” 175 1×1( startweight)
trim.BDC9C4E1-67F3-4CEE-8C68-FFB3E3F31830 I believe to become stronger you must be able to build great pressure in the body. When I see the strongest men lift they always seem more rigid and stable under the bar and generate great pressure and force to move the bar. You don’t see them shaking and unsteady. I see a lot Read More »
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 60 kg*3 67,5 kg*1*3 with a pause Bench press in equipment 90* 1 (on board 8 cm) 100*1 ( on board 3cm)*3 90*1 105*1 ( on board 3cm) 100*1 Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 12 kg*12 10 kg*12 8 kg*12 5 kg*20 РУССКАЯ ВЕРСИЯ Жим лежа Read More »
Squat 185 1×1, metal v-type suatter: 205 3+2, 225 (+wraps) 3×1, 245 full gear 2×1, 265 2×1, 280 1×1. GM with camberbar… This trainig wasn’t the best possible,because my coach was too busy for help / watch my squat deep etc. And the other training friends needs to be in hospital. HAH, this is my Read More »
Wednesday 5.1 Benchpress 140 1×1, new metal king presser shirt: 160 6″board 3×1,170 4″ 3×1, 170 2″ 3×1, 180 2″ 3×1, 185 2″ 2×1. Frenchbench, shoulders etc. Friday 7.1 Sumo deadlift 220 3×1, 240 3×1, sumo deadlifter (half gear) 260 3×1, 280 2×1,300 2×1. Romanian deadlift
Harri Peltomaa is a high level Finnish strongman and powerlifting athlete. He has achieved many things in both sports, for example the under 105kg Finnish Championship, competed in Strongman Champions League and placing 7. In 2013 he competed in the United Strongmen under 105kg World Championships and placed 3rd . In powerlifting he has WPC Read More »
