Squat RAW 20 kg*12 40 kg*10 50 kg*10 60 kg*5 70 kg*5 80 kg*3 90 kg*3 95 kg*3 105 kg*2 110 kg*1 123 kg*1 Squat in gear (straps deflated) 133 kg*1 143 kg*1 without wraps 153 kg*3 Deadlift 50 kg*5 80 kg*3 100 kg*1 110 kg*1 120 kg*1 130 kg*1 140 kg*1 150 kg*1 155 Read More »
My birthday today! I love this day…. because in this day everybody loves me 😀 18 years old.. now I will to compete with juniors. I hope that there will be new records 😀 This year was productive for me. I hope that my future life will be the same interesting. Thanks to everyone who Read More »
Bench Press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*3 70 kg*1*4 sets slingshot 80 kg*2*2 sets equipment 90 kg*1 100 kg*1 on board 8 cm 105 kg*1 on board 8 cm 95 kg*2 on board 3 cm 95 kg*1 on board 3 cm *4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 15 kg*12 10 kg*12 Read More »
From today I have started hard preparation for the World Cup. I am obliged to observe the sleep mode, diet (except for my birthday (May 21))…. At a time when my peers can enjoy life 😀 Wish me luck! I hope my training and competitions will be held without incident 🙂
Box Squat with bands 20 kg*12 30kg*5 40 kg*5 50 kg*5 63 kg*3 70 kg + over 50 kg bands*3*9 sets deadlift 20 kg*12 50 kg*5 60 kg +30 kg bands *1*2 70 kg + 30 kg bands *1*5 sets hyperextension
Bench press 20 kg*12 30 kg*12 35 kg+16 kg bands*3 40 kg+16 kg bands*3*9 latissimus on simulator 12*7 sets lifting dumbbells in the slope 25 kg*12*6 sets biceps curl 18*12 20*12 30*12 concentrated lifts (biceps) 18 kg*15*5 press dumbbell sitting 9 kg*12 10kg *12*5 Standing dumbbell shoulder swings 5kg *12 reps 8kg *12 reps 10kg Read More »
squat with wraps 20 kg*12*2 sets 40 kg*5 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 103 kg*3 123 kg*2 133 kg*2 143 kg*2 deadlift in gear 90 kg*1*4 sets 100 kg*1*3 sets 110 kg*1 120 kg*1 130 kg*1*6 sets squat in gear without wraps 103 kg*2 123 kg*2 133 kg*2 Leg Extension simulator 12*5 sets hyperextension
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*3 60 kg*3 65 kg*3 70 kg*2*2 equipment 80 kg On 8 cm 90 kg*3 cm 90*2 slingshot 80*3 Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 Read More »
Stripping Bodyweight at the Moment and down to 117.45kg Bodyweight, from my usual 125kg Body Weight. Test my strength today by working up to my best Raw Single on all 3 Power Lifts. Squat 305kg. Bench 195kg Dead Lift 345kg Happy with an 845kg Raw Total at the moment. I think it will take awhile Read More »
Box Squat with bands 20 kg*12 30kg*5 40 kg*5 50 kg*5 63 kg*3*9 sets training Hamstring hyperextension 12*5 sets (32 kg) ABS
