![& Today was Deadlift day… photo (6)](/wp-content/uploads/2014/07/photo-6-787x300.jpg)
& Today was Deadlift day…
warm up Speed Squat-rev. band w/ briefs; to box 645lb 3 x 1 Deadlift-on blocks (suit and briefs) 405lb + 2 chains 3 x 1 Deadlift– w/ red micro minis (suit and briefs) 405lb 3 x 1 assistants RDLs w/ DB 2 x 8 corner rows (close) 2 x 10 abs warm down (plus jumps) sled pull Read More »