warm up Speed Squat-rev. band w/ briefs; to box 645lb 3 x 1 Deadlift-on blocks (suit and briefs) 405lb + 2 chains 3 x 1 Deadlift– w/ red micro minis (suit and briefs) 405lb 3 x 1 assistants RDLs w/ DB 2 x 8 corner rows (close) 2 x 10 abs warm down (plus jumps) sled pull Read More »
warm up Bench bar x 5; 135 x 5; 155 x 3; 175 x 2 maddog- 225 x 2; 255 x 2 Shirt- 1 board 315lb + 1 chain 3 x 1 to chest–> 315lb 335lb Bench– red micro minis 135 4 x 2 assistants DB press 2 x 10 plate raises 2 x 10 Read More »
Bench press RAW 20 kg*12 30 kg*8*2 40 kg*5 50 kg*5 62,5 kg*2*2 with a pause 72.5 kg*1*2 with a pause 80 kg *1 on board 3 cm 90 kg*1 on board 3 cm gear 95*1*3 110*1 on board 3 cm 117.5 on board 3 cm
warm up Squat Raw; bar, 135 x 3 Briefs; 245lbs x 3, 335lbs x 3 Briefs & suit (straps down); 500lbs + 1 chain 3 x 1 Briefs and suit; 590lbs x 1, 615lbs x 1 Deadlift– rev band 535lbs 4 x 1 assistants step ups 2 x 10 lunges 2 x 30 sled pulls Read More »
Box Squat with bands 20 kg*12 20 kg+40*5 20 kg+80*3 63 kg+80*2*5 68 kg+80*1*3sets deadlift RAW -30 bands 90 kg*3 120 kg*1 150 kg*1 170 kg*1*4 tilt(good morning) 45 kg*12*3sets
warm up 4 board bench– maddog 225 x 3 315 x 3 365 x 2 405 x 2 455 x 2 495 x 2 Bench to chest– rev band; shirt 535 3 x 1 555 2 x 1 585 x 1 Floor press– rev band; raw 445lb 4 x 3 assistants incline press 3 x Read More »
High-speed bench press 35+35 kg bands*3*6sets close grip bench press 35 40 kg*20 reps bench press 40 kg*25 reps straightening arms with bands training of the pectoral muscles training back (3 exercises) sitting dumbbell bench press 12kg*12*6sets dumbbell swings biceps curls 26*8*3 http://instagram.com/p/rJrHOBlIiz/?modal=true
Today I trained alone, without a coach. it was the worst training in my life 😀 I first decided to do a squat: 20 kg*12 40 kg*5 70 kg*3 85 kg* 2 105 kg*2 110 kg*2*2sets and suddenly realized that I could not reel knee wrap 😀 this was a huge problem, so I decided Read More »
Bench press RAW 20 kg*12 30 kg*5 40 kg*5 50 kg*4 60 kg*5 70 kg*2 with a pause 75 kg*1 81 kg*1 83 kg*1 gear 90 kg*2 on board 8 cm 95 kg*2 on board 4 cm 100 kg*1 with a pause*2
Warm up FINALLY IN MY SHIRT 🙂 🙂 Bench Raw- bar, 135 2 x 4 maddog- 175 x 2 225 x 2 Bench– 3 board; in shirt 225lb + 2 chains 2 x 2 Bench– 2 board; in shirt 225 + 2 chains 3 x 2 245 + 2 chains x 2 275 + Read More »
