warm up

Squat

Raw; bar, 135 x 3

Briefs; 245lbs x 3, 335lbs x 3

Briefs & suit (straps down); 500lbs + 1 chain 3 x 1

Briefs and suit; 590lbs x 1, 615lbs x 1

Deadlift– rev band

535lbs 4 x 1

assistants

step ups 2 x 10

lunges 2 x 30

sled pulls

abs

warm down

Cardio: 30 mins HIIT on elliptical