@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat 3*5*65 / 5*105 / 5*145

Reverse bands squat with METAL King 1 ply briefs
2*185 / 2*225 / 2*265 / 1*305 / 5*265

Glute ham bench 3*10
Leg press 3*10
calf raises 3*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 4*20
Side rotations 2*20