Squat with bands 20 kg*12 50 kg*8 20 kg+30 kg bands*5 53 kg+30 kg bands*5 73 kg+30 bands*3 83 kg+30 kg bands*3 93 kg+30 kg bands*3 103 kg+30 kg bands*2 113 kg+30 kg bands*2 123 kg+30 kg bands*2*2 133 kg+30 kg bands*1*2 138 kg+30 kg bands*2 Deadlift RAW 50 kg*8 80 kg*3 110 kg*3 130 Read More »
Squat RAW: 20 kg*12*2 40 kg*8 55 kg*8 75 kg*5 85 kg*3 95 kg*4 105 kg*3 115 kg*2 125 kg*3 135 kg*3*3 140 kg*1 147,5 kg*1 155 kg*1 deadlift RAW 50 kg*3 80 kg*3 100 kg*3 120 kg*3*2 130 kg*2*2 142 kg*1 147,5 kg*1
Bench press RAW 20 kg*12 30 kg*8 40 kg*8 50 kg*4 70 kg*4*2 sets 72,5 kg*4 72,5 kg*2 72,5 kg*3 72,5 kg*1*3 sets on board 3 cm: 80 kg*2*2 80 kg*1 gear 95 kg*2 on board 8 cm 105 kg*2 on board 8 cm 105 kg*1 on board 3 cm 107 kg*1 on board 3 Read More »
Box Squat with bands 20 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 60 kg+50 kg bands*2 73 kg+50 kg bands*2*12 sets good morning 20 kg*12 40 kg*8 60 kg*8 80 gk*5*3 sets Deadlift 50 kg*3 80 kg + 15 gk bands **6 sets
High-speed bench press 20 kg*12 20 kg+30 kg bands*5 40 kg+30 kg bands*3
Bench press whith chains (36 kg) RAW 20 kg*12*2 + 36 kg chains: 20 kg*8 30 kg*5 40 kg*5 50 kg*3 60 kg*2 on board 3 cm: 65 kg*1 75 kg*1 75 kg*1*2 gear (on board 8 cm) 95 kg*1 105 kg*1 115 kg*1 125 kg*1 130 kg*1 135 kg*1
Kisasta tulokset ja video täällä: https://gometal.com/2014/10/metal-gym-x-mas-bench-deadlift-5/
Perinteiset METAL Gym joulupenkkarit ja maastanostokisa nostettiin Juvalla 13.12.2014. Kilpailut meni oikein mukavasti. Iso kiitos kaikille kilpailijoille, toimitsijoille ja yleisölle, sekä Sampalle, salin isännälle. Results Bench – Raw Place / Name / Age / BWt / 1 Bench / 2 Bench / 3 Bench / 4 Bench / Points 1 / Hannu Hirvonen / 36 Read More »
Squat RAW 20 kg*12 40 kg*8 60 kg*5 80 kg*4 100 kg*4 115 kg*1 115 kg*3 125 kg*3 135 kg*2 135 kg*3 140 kg*3 140 kg*2 140 kg*1 lost consciousness. break 10 minutes 110 kg*5 120 kg*4 Good morning 60 kg*12 60 kg*10 70 kg*8 70 kg*5 Deadlift RAW 50 kg*5 80 kg*3 110 kg*3*3 Read More »
warm up Bench bar x 5 95 x 6 135 x 6 155 x 6 165 x 5 185 4 x 3 145 x 8 assistants strict press 4 x 12 curls 2 x 20 lateral raises 3 x 12 plate raises 3 x 15 supinated rows 3 x 12 shoulder press DB 3 x Read More »
