Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 63 kg+ 100 kg bands*1 deadlift 50+ 20 kg bands 80+ 40 kg bands *2*6 sets hyperextension ABS
Tag Archives: Squat
Squat
Squat RAW 20*12*2 40*6 60*3 75*3 90*2 105*2 115*2 120*2 125*2*3 gear 125*2 145*2 155*2*3 light deadlift 50*8 70*5 90*3*7 sets
Box High-speed squat with chains
Box High-speed squat with chains 20 kg *12 20 kg+32 kg*5 40 kg+32 kg*3 50 kg+32 kg*3 63 kg+32 kg*2*8 exercise Hamstring
Squat
Squat RAW 20 kg*12*3 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2 110 kg*2 120 kg*2 gear 130 kg*2 140 kg*2 155 kg*2 170 kg*2 185 kg*1 193 kg*1
High-speed squat with chains and deadlift
High-speed squat 20 kg*12 30 kg+32 kg*5 50 kg+32kg*5 60 kg+32 kg*2*9 Deadlift with bands (gear) (from below -45 kg, from above -30 kg) 100 kg*2 130 kg*2 140 kg*2 150 kg*2 160 kg*2 170 kg*1 180 kg*1 190 kg*1 200 kg*1 (my record) 170 kg*1*3
Box Squat with bands
Box Squat with bands 20 kg*12 30kg*5 40 kg*5 50 kg*5 75 kg*3*9 sets training Hamstring hyperextension 12*5 sets (32 kg) ABS
Squat and light deadlift
Squat RAW 20*12*3 40*5 50*5 60*3 70*3 80*3 90*3 100*2 110*2 125*1 130*2 gear 120*2 130*2 140*2 155*3*2 160*2 light deadlift RAW 50*3 80*2 100*2 110*1
Box Squat with bands
Box Squat with bands 20 kg*12 30 kg*5 40 kg*5 50 kg*5 50 kg*3 67 kg + over 60 kg bands *2* 8 sets hyperextension ABS standard deadlift 80 kg*1 100 kg*1 110 kg*1 120 kg*1
Squat and light deadlift
Squat 20 kg*12 30 kg*12 40 kg*5 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 10 kg*2 110 kg*2 115 kg*2 gear 120 kg*2 130 kg*2 140 kg*2 153 kg*2 153 kg*3*3 deadlift 50 kg*5 80 kg*1 110 kg*1 135 kg*1*6 sets
Squat and deadlift
Squat with chains RAW 20 kg*12 40 kg*5 52 kg*5 72 kg*5 82 kg*3 92 kg*3 102 kg*3 122 kg*2 132 kg*2 142 kg*2 152 kg*1 Deadlift 110 kg*1 130 kg*1 140 kg*1 150 kg*1 155 kg*1 Biceps curl
