High-speed squat

20 kg*12

30 kg+32 kg*5

50 kg+32kg*5

60 kg+32 kg*2*9

• Deadlift with bands (gear) (from below -45 kg, from above -30 kg)

100 kg*2
130 kg*2
140 kg*2
150 kg*2
160 kg*2
170 kg*1
180 kg*1
190 kg*1
200 kg*1 (my record)
170 kg*1*3