Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 80 kg+ 80 kg*1 deadlift 50+ 20 kg bands 90+ 40 kg bands *2*6 sets hyperextension ABS
Tag Archives: RSP
Squat and deadlift
squat RAW 20 kg*12 40 kg*5 60 kg*3 90 kg*3 105 kg*3 115 kg*3 130 kg*1 135 kg*1 140 kg*1*2 sets gear 140*2 155*1 165*1 175*1*3 sets 180 kg*1 deadlift 50 kg*1 80 kg*1 110 kg*1 120 kg*1 gear 140 kg*1 155 kg*1 172,5 kg*1 my record 180 kg*1 (stand 4 сm) my record
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+40*5 20 kg+80*3 63 kg+80*2*5 68 kg+80*1*3sets deadlift RAW -30 bands 90 kg*3 120 kg*1 150 kg*1 170 kg*1*4 tilt(good morning) 45 kg*12*3sets
High-speed bench press
High-speed bench press 35+35 kg bands*3*6sets close grip bench press 35 40 kg*20 reps bench press 40 kg*25 reps straightening arms with bands training of the pectoral muscles training back (3 exercises) sitting dumbbell bench press 12kg*12*6sets dumbbell swings biceps curls 26*8*3 http://instagram.com/p/rJrHOBlIiz/?modal=true
Terrible training :D squats and deadlift
Today I trained alone, without a coach. it was the worst training in my life 😀 I first decided to do a squat: 20 kg*12 40 kg*5 70 kg*3 85 kg* 2 105 kg*2 110 kg*2*2sets and suddenly realized that I could not reel knee wrap 😀 this was a huge problem, so I decided Read More »
Bench press
Bench press RAW 20 kg*12 30 kg*5 40 kg*5 50 kg*4 60 kg*5 70 kg*2 with a pause 75 kg*1 81 kg*1 83 kg*1 gear 90 kg*2 on board 8 cm 95 kg*2 on board 4 cm 100 kg*1 with a pause*2
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 63 kg+ 100 kg bands*1 deadlift 50+ 20 kg bands 80+ 40 kg bands *2*6 sets hyperextension ABS
High-speed bench press
High-speed bench press 45+35 kg bands*3*6sets close grip bench press (for big triceps 😀 ) 40 kg*20 reps bench press 40 kg*25 reps straightening arms with bands training of the pectoral muscles training back (3 exercises) sitting dumbbell bench press 12kg*12*6sets dumbbell swings biceps curls 26*8*3
Squat
Squat RAW 20*12*2 40*6 60*3 75*3 90*2 105*2 115*2 120*2 125*2*3 gear 125*2 145*2 155*2*3 light deadlift 50*8 70*5 90*3*7 sets
Box High-speed squat with chains
Box High-speed squat with chains 20 kg *12 20 kg+32 kg*5 40 kg+32 kg*3 50 kg+32 kg*3 63 kg+32 kg*2*8 exercise Hamstring
