Bench press
Bench press 20 kg*12*2 30 kg*5 40 kg*10 50 kg*5 60 kg*4 70 kg*3 75 kg*3 80 kg*2*2 gear 95 kg on board 8cm 105 kg on board 3 cm 107 kg*2 110 kg*1*2 sets
Tag Archives: METAL
Bench press with reverse bands
Bench press with reverse bands (-30 kg at the bottom, -0 at the top) 20 kg*12 40 kg*12 80 kg*4 90 kg*3 100 kg*3*2 sets 110 kg*2 115 kg*1 gear 110 kg*2 on board 8 cm 115 kg*1 on board 3 cm 120 kg*1 on board 3 cm 130 kg*1 140 kg*1 french press 16 Read More »
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*3 40 kg+50 kg bands*3 60 kg+50 kg bands*2 73 kg+50 kg bands*2 83 kg+50 kg bands*2*10 sets front squat 20 kg*8 40 kg*5 70 kg*3*2 sets 80 kg*3
Box sumo squat
Box sumo squat 20 kg*12*2 20 kg+50 kg bands*5 43 kg+50 kg bands*3*2 63 kg+50 kg bands*2*2 78 kg+50 kg bands*2*8 good morning 15 kg*12 40 kg*12 60 kg*8 80 kg*6*2 80 kg*9
High-speed bench press
High-speed bench press 20 kg*12 20 kg+30 kg bands*5 30 kg+30 kg bands*3 40 k+30 kg bands*3 43 kg+30 kg bands*3*9sets
Squat with bands
Squat with bands 20 kg*12 50 kg*8 20 kg+30 kg bands*5 53 kg+30 kg bands*5 73 kg+30 bands*3 83 kg+30 kg bands*3 93 kg+30 kg bands*3 103 kg+30 kg bands*2 113 kg+30 kg bands*2 123 kg+30 kg bands*2*2 133 kg+30 kg bands*1*2 138 kg+30 kg bands*2 Deadlift RAW 50 kg*8 80 kg*3 110 kg*3 130 Read More »
Bench press
Bench press RAW 20 kg*12 30 kg*8 40 kg*8 50 kg*4 70 kg*4*2 sets 72,5 kg*4 72,5 kg*2 72,5 kg*3 72,5 kg*1*3 sets on board 3 cm: 80 kg*2*2 80 kg*1 gear 95 kg*2 on board 8 cm 105 kg*2 on board 8 cm 105 kg*1 on board 3 cm 107 kg*1 on board 3 Read More »
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 60 kg+50 kg bands*2 73 kg+50 kg bands*2*12 sets good morning 20 kg*12 40 kg*8 60 kg*8 80 gk*5*3 sets Deadlift 50 kg*3 80 kg + 15 gk bands **6 sets
High-speed bench press
High-speed bench press 20 kg*12 20 kg+30 kg bands*5 40 kg+30 kg bands*3
Bench press whith chains
Bench press whith chains (36 kg) RAW 20 kg*12*2 + 36 kg chains: 20 kg*8 30 kg*5 40 kg*5 50 kg*3 60 kg*2 on board 3 cm: 65 kg*1 75 kg*1 75 kg*1*2 gear (on board 8 cm) 95 kg*1 105 kg*1 115 kg*1 125 kg*1 130 kg*1 135 kg*1
