Squat | Присед
Squat RAW 20 kg*12 40 kg*10 50 kg*10 60 kg*5 70 kg*5 80 kg*3 90 kg*3 95 kg*3 105 kg*2*3 Squat equipment ( straps down) a wide stance 100 kg*2 120 kg*2 130 kg*2 145 kg*2 155 kg*2 hyperextension 20*5 ABS training
Tag Archives: METAL
High-speed bench press
High-speed bench press 20 kg*20 30 kg *15 45 kg*22 30 kg*30 french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 9kg *12 reps 8kg Read More »
Bench press RAW / жим лежа без экипировки
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5*2 55 kg*5*3 62,5 kg*3*3 Bench press in equipment 80 kg*2 on board 8 cm 90 kg*2 on board 8 cm 105 kg*2 on board 8 cm Slingshot 80 kg*1 80 kg*3 *2 Triceps in the block simulator 15*4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 Read More »
Julia Vins. Russian Powerlifting Championship IPA-A
Deadlift and easy Bench press
Deadlift 15 kg*12*3 45 kg*12*2 55 kg*12*2 85 kg*5*2 95 kg*5 105 kg*5 115 kg*1 125 kg*1 135 kg*1 145 kg*1 ( I do not know, how I did it 😀 ) Easy Bench press 15 kg*12 25 kg*12 35 kg*5 45 kg*5 55 kg*5 65 kg*1 72,5 kg*1
Competition
On March 27th I was checking weight before a competition. That day I was attacked by one of the competitors (she’s 30, but in a different weight class than mine) and I don’t know why she did it. I know that recently her husband started a fight with my coach which could have provoked her. Read More »
Squat | Присед
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80kg*3 90kg*3 105kg*1 110kg*1 105kg*2 118kg*2 122 kg*2 Deadlift RAW 50 kg*5 80kg*3 100kg*2 120kg*1 130kg*3
Box Squat with bands | Присед на ящик с лентами
Box Squat with bands 20 kg + over 50 kg bands x5 repetition 20 kg + over 100 kg bands x5 repetition 30 kg + over 100 kg bands x5 repetition 43 kg + over 100 kg bands x5 repetition 53 kg + over 100 kg bands x5 repetition 63 kg + over 100 kg bands Read More »
High-speed bench press | Скоростной жим с лентами
High-speed bench press 20 kg *12 35 kg* 3 repetitions + ≈ 30 kg bands *9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 9kg *12 Read More »
Squat | Присед
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80kg*3 90kg*3 105kg*1 110kg*1 105kg*2 Hyperextension 20*5 sets Squat RAW (2) 50kg*5 50kg*3 50kg*8 80kg*3 100kg*2 110kg*1 117,5kg*1 117,5kg*2 Hyperextension 20*5 sets ABS
